Quitting smoking found to be one of the toughest resolution for a smoker.
Most New Year’s resolutions fails. A study, from the United Kingdom’s Royal Society of Public Health, found that that “quitting smoking is the most difficult resolution to keep for a addicted person.” Only few percent of those who attempt to quit smoking unaided remain smoke free one year later. Another study, from the University of Scranton, found that only eight percent of people who make resolutions meet their goal.
Yet it is hard to imagine a more compelling motivation. According to the World Health Organization, tobacco is more responsible for an estimated 6 million deaths worldwide each year. Another 890,000 deaths result from non-smokers being exposed to second-hand smoke.It is hard to be believe but it is the
Tobacco use kills more Americans than alcohol, car accidents, HIV, guns and illegal drugs combined. Tobacco smoke contains more than 7,000 chemicals, according to the U.S. Centers for Disease Control and Prevention. Hundreds of these chemicals are harmful. About 70 can cause cancer.
Search for the term ‘vaping’ online and you’d be forgiven for thinking that it is an activity fraught with risks. The top stories relate to health problems, explosions and that vaping leads to smoking in teenagers. For the average smoker seeking information on vaping, a quick internet search offers little reassurance. Might as well continue smoking, the headlines imply, if these products are so dangerous. But in spite of that percentage is raising continuously
But the reality is that they are not. In the past year, more than any other, the evidence that using an e-cigarette is far safer than smoking has continued to accumulate. 2017 saw the publication of the first longer term study of vaping, comparing toxicant exposure between people who’d stopped smoking and used the products for an average of 16 months, compared with those who continued to smoke. Cancer Research UK, the study found large reductions in carcinogens and other toxic compounds in vapers compared with smokers, but only if the user had stopped smoking completely. A further recent study compared toxicants in vapour and smoke that can cause cancer, and estimated excess cancer risk over a lifetime from smoking cigarettes or vaping. Most of the available data on e-cigarettes in this study suggested a cancer risk from vaping around 1% of that from smoking. It effects more to youngsters that is horrible.
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Overseas, many countries still ban e-cigarettes and using them can result in fines or even imprisonment for vapers or vendors. Yet gradually this is changing. 2017 saw a complete reversal of New Zealand’s position on these devices and their new policies look very similar to those in place in the UK. Canada is also legalising e-cigarettes, although details of the regulatory framework are still being ironed out.Most countries made different rules to control but the percentage is raising continuously.Michael Steinberg, MD, MPH, professor of medicine at Rutgers Robert Wood Johnson Medical School and director of the program run jointly by the medical school, Rutgers Cancer Institute of New Jersey and Rutgers School of Public Health, recommends these strategies, based on extensive research in tobacco dependence and smoking cessation.
The list, with a corresponding video, is designed for smokers and those supporting them, and provides real-world guidance on how best to achieve success in quitting smoking.Because it is not only the questions about your own health but also related to your family and society.Smoking causes cancer is the tagline of Indian government and most countries made different taglines.
According to The Tobacco Dependence Program (TDP) at Rutgers University, most people who smoke regret having started and want to stop. Quitting smoking dramatically lowers the risk of illness and premature death, and often results in immediate improvements in health. However, quitting can be hard to do.
TDP outlines the top 10 things smokers and their families should know when going through the quitting smoking process — right in time for New Year’s resolutions.
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Dr. Michael Steinberg~Steve Hockstein, courtesy of Rutgers Robert Wood Johnson Medical School Michael Steinberg, MD, MPH, professor of medicine at Rutgers Robert Wood Johnson Medical School and director of the program run jointly by the medical school, Rutgers Cancer Institute of New Jersey and Rutgers School of Public Health, recommends these strategies, based on extensive research in tobacco dependence and smoking cessation.
The list, with a corresponding video, is designed for smokers and those supporting them, and provides real-world guidance on how best to achieve success in quitting smoking.
The program is dedicated to reducing the harm to health caused by tobacco use, and aims to provide expertise on quitting smoking through education, treatment, research and advocacy. Tobacco causes more premature deaths than AIDS, homicide, road traffic crashes, suicide, alcohol and illegal drugs combined — 480,000 each year in the United States.
The Top 6 things list can give smokers and their loved ones manageable steps and strategies to keep their New Year’s resolution and quit smoking in 2018. As outlined by Dr. Steinberg, who is also a member of Rutgers Cancer Institute, these are the top 6 things to know while going through the quitting process:
6. Plan a healthy lifestyle
Eating right, staying active and getting enough sleep are components to a successful quit.
5. Develop alternate coping skills
Cigarettes are ways to deal with stress. You can develop other strategies to cope.
4. Watch out for caffeine
Smoking can affect the metabolism of other chemicals. Consider reducing your intake of caffeine when quitting smoking or you might feel jittery or anxious.
3. Know your triggers to avoid smoking
Make a list of your triggers and cues and try to avoid them. Develop alterative behaviors and stay away from difficult situations as best as you can.
2. Take a comprehensive approach.
Quitting cold turkey has a low success rate. By using medications that deal with cravings, counseling that helps with behavior change and good social support, you can dramatically improve success rates.
1. Don’t give up.
The key is not to give up trying to reach your personal success.
This is what I want to say that smoking is such a hard enemy of human life that spoils not only your personal health but your environment too.Try to avoid it or say no to smoke.Thank you for reading.