Ankho ko khubsurat banane ke gharelu upay/home remedies for beautiful eyes.

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Ankho ko khubsurat banane ke gharelu upay/home remedies for beautiful eyes.  

remedies for beautiful eyes.

 Humari ankhe ek aisi kudrat ki den hai jiske bina ye puri duniya  berang si lagegi.Ankh na hi khubsurat duniya ko dekhne ke balki aapki khud ki khubsurati badhane me bhi kafi helpful hoti hai.

Agar wahi thik nahi ho to aap khud sochiye kaisa hoga.Aj hum bat karenge kuch upay aur kuch homemade remedies ke bare me jiski madad se na sirf aapki eyes healthy rahegi balki khubsurat bhi dikhengi.

Ayiye jante hai sabse pehle kuch aise treatments ke bare me jo aap apni daily life me use kar sakte hai aur apni ankho ko better exercise aur better look de sakte hai aur apni sehat ke sath sath apni eyes ki sehat ko bhi badha sakti hai aur ek better life enjoy kar sakte hai.

Also Read:-What causes eye redness?-

Aapki ankho ke liye kuch exercise aur upay.    home remedies for beautiful eyes

1.Rojana ankho ko stimulate kare.

Ye kriya aapki ankho ki muscles ko stimulate karne ki prakriya hai.Ye kafi asan hai aur aap roj morning ise kar sakte hai.Morning me apne chehre ko thande pani se dho le,morning walk ya jogging pe jane se pehle.

Apne muh me pani bhar le aur apni ankhe band karke uspe splash karne ki kosis kare.Ye aapki ankho ko aapke muh ke pani ke pressure ki wajah se stimulate kar dega.Chehre par pani se splash karna na sirf ankho ke liye balki skin ke liye bhi acha hota hai.

2.Aapni ankho ko rojana thande pani se din me kam se kam 2 bar dhone ki kosis kare.Bhag daud bhari jindagi me aksar hum apni sehat ka khayal nahi rakh pate, humari ankhe bhi unme se ek hai.

3.Ankho ko massage de.  

Ye unlogo ke liye ek behtar upay hai jo ghante computer screen ke samne baith ke kam karte hai.Isko karne ke liye aap apne eyebrows ko apni fingers ke bich me pakde aur is tarah pakde ki aap ka thumb uper ho aur aapki index finger niche ki taraf.Ab aap apne eyebrows ko halke hatho se dabakar use sidha karne ki kosis kare,aur is tarah se kare aapke fingers ka pressure sare eyebrows pe hona chahiye.Uske bad apne thumb apne eyeball ke aas pas roll kijiye.Ye exercise aap har 3 se 4 hours ke bad kar sakte hai apni ankho ke circulation ko badhane ke liye.Ye exercise aapke eye circulation ke liye bahot acha hai jiska fayda ye hai ki lambe samay tak computer screen ke samne kam karne se bhi ankho ko kam nuksan hoga.

4.Exercise to improve eyesight.

Ye exercise eye balls ke aas pas ke muscles ko stimulate karta hai (jo eyes socket me maujood hote hai).Isme aapko apni ankho ko rotate karna hota hai,pehle from right to left aur phir upwards to downwards.Ye aap 3 se 4 bar kar sakte hai,pehle clockwise direction me phir anti-clockwise direction me.

5.Eyelids ko aram de.

Waise palke jhapkana to ek natural process hoti hai jo ki ankho ko moisture aur aram deta hai.Apni ankho ko jada aram dene ke liye aap ise apni aadat bana sakte hai aur har 8 se 10 seconds me ek bar jarur palke jhapka le.

6.Hamesa healthy diet plan kare

 Ek ache sehat ke liye sirf exercise hi kafi nahi hai balki uske sath sath achi diet lena bhi utna hi jaruri hai.Hamesa apni diet me jitna bhi ho sake ache aur fresh fruits and vegetables ka use kare.Dry fruits ka use kafi behtar hai agar thode dry fruit aap apni diet me add karte hai to.Uske sath sath vitamin A apni diet me jarur add kare.

remedies for beautiful eyes.


Home remedies for beautiful and healthy eyes.     

1.Cucumber :-Cucumber ek bahot hi behetarin aur upyogi remedy hai ankho ki samasya ko khatam karne ke liye.2 slices cucumber ke kate aur use 10 min ke liye ice water me dal ke rakhe aur phir apni ankhe band karke ankho ke uper un slices ko rakh le aur 10 min tak rehne de.Cucumber me antioxidants payi jati hai jo ankho jalan aur thakawat se bachata hai aur aram deta hai.
2.Tea bags:-Ankho ki thakawat ya irritation jaisi samasya ke liye tea bags kafi labhdayak hai.Green ya black tea bag ko apni ankho pe kuch der ke liye rakh le usse aap   ko kafi aram mehsus hoga.Isko din me 2 se 3 bar tak kar sakte hai.

3.Khub sara pani piye:-Agar aapko lage ki aapki ankho me jalan hai,ya dhundhla dikh raha wagera to iska matlb aap dry eyes ki problem se guajar rahe jisse bachne ke khub sara pani piye jisse aapki ankhe rehydrated rahe aur aap ke body me pani ki kami na hone paye.

4.Aloe vera juice:-Aloe Vera juice me kafi sare natural properties payi jati hai jo ki humare body ke liye bahot hi jada labhdayak hota hai.Aloe Vera juice ko freezing karle aur thoda sa thanda pani mix karle.Apne saf cotton roll le aur cotton ko mixture me bhiga le aur ankho pe kuch time ke liye rakh le.

5.Milk aur Honey mixture:-Honey me bahot sare anti bacterial properties hote hai.Milk aur honey ka ek eyewash mixture banaye jo ki ankho se related kafi problems ko kam kar degi.Sabse pehle equal amount me garam milk aur honey le.Ab dono ko spoon ki madad se hilaye aur tab tak hilaye jab tak honey achi tarah se mix na hojaye. Ab ek eye dropper ki madad se 2-3 drops apni ankho me dal lijiye.Aisa aap 3 4 bar din me kar sakte hai.

6.Potato:-Ek potato ko direct grate karke apni ankho pe rakh le.Aisa 15 min tak kare.Aisa karne se aapki ankho ko aram milega.Aisa aap week me 3 bar bhi kar sakte hai.

7.Rose Water:-Jab kisi ankho me jalan ho rahi ho to sayd aapne bhi dekha hoga ki log rose water ka use karte hai.Agar aap ko aisi koi bhi problem ho to aap ek cotton ball ko rose water me duba le aur ankhe band karke uspe kuch der ke liye rakh de.Bahot jald hi aram milega aisa karne se.

8.Carrot aur Amla juice:-Agar aap ko ek behtar aur khubsurat ankho ki khwahis hai to aj hi carrot aur amla juice apni diet me add kare. Waise to dono hi market me available mil jate hai.Aap rojana khali pet amla juice pi sakte hai (Mai khud bhi roj pita hu amla juice) aur carrot ko aap juice ya salad me bhi or sakte hai.

Conclusion

Sundar ankhe aapki khubsurati ko dugna karne ke sath sath aapki daily life ke liye bhi utni hi jaroori hai.To aaj se hi apni ankho pe dhyan aur bina soche samjhe ya doctor ki advice ke koi bhi risk na le.
Padhne ke liye dhanyabad.

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Author Profile

Vivek Guru
Vivek GuruAuthor
Hello Everyone,
My name is vivek guru,author of Health and beauty tips.I love to write on health and beauty tips to solve problems of many people.I try to write most reliable, simple and cheap natural methods for the treatment of any problems related to your health and beauty.

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