Amazing Health Benefits of Rooibos Tea

Benefits of Rooibos Tea

Amazing Health Benefits of Rooibos Tea

 

Benefits of Rooibos Tea

Benefits of Rooibos Tea has aside been refreshing comes with amazing health benefits that include supporting a healthy heart, preventing cancer, managing and preventing diabetes, supporting healthy digestion, fighting inflammation, promoting stronger bones, supporting weight loss, slowing down aging process, treating blood pressure, supporting healthy skin, fighting dandruff and supporting kidney health.

Though initially popular only in South Africa, the demand for rooibos tea is increasing immensely in other parts of the globe with every passing day, owing to its pleasant taste, distinctive flavor, and copious health benefits.

What is Rooibos Tea?

 

Benefits of Rooibos Tea

A beautiful fragrant red herbal tea with a naturally sweet taste and floral aroma, Rooibos grows exclusively in the Cederberg Mountains of South Africa and on a bush that is very unlike traditional tea plants. The Red Bush (Rooibos) grows about 3 feet tall and has needle-like leaves similar to a pine tree.

The tea is extracted from the leaves of the Aspalathus Linearis plant. Rooibos tea was closely connected with the Khoisan tribe and the cultivation of the tea leaves ended with the dwindling of the tribe.

Though almost all commercially available Rooibos tea is naturally fermented and dried to reach its deep red color, the Rooibos leaves are green when harvested and this un-fermented tea is available in some specialty places and is higher in antioxidants.

Also Read: Is Lipton Green Tea Good For You?

Rooibos tea hasn’t yet gained the popularity that green tea and mate tea have, but it turns out that Rooibos may have just as many benefits, if not more, than these well-known teas. It is important to note that Rooibos is technically an herbal tea and not a true tea.

Rooibos tea gained widespread fame after World War II, as shipping other teas were difficult from Asian countries. Rooibos tea has remained rather less popular because of the higher price point for its seeds and leaves. Most of the production of this tea is concentrated in a specific region of South Africa.

Health Benefits of Rooibos Tea

It is naturally caffeine-free, mildly sweet and delicious with a taste reminiscent of honey and roses. Rooibos also boasts some other substantial benefits:

1. Heart Health

Diet can make a huge difference when it comes to your cardiovascular health. The College of Korean medicine conducted a study and deduced that Rooibos tea has a positive effect on heart health as it helps keep hormone levels balanced and inhibits the release of excessive hormones from the adrenal gland.

This can prevent hypertension and high blood pressure. Rooibos tea contains nothofagin and aspalathin, which are chemical compounds known to calm inflammation in the vascular system and acts as a vasodilator.

2. Rooibos Tea Benefits For Pregnancy

According to a study, rooibos tea was declared to be safer for pregnant women than other teas, because of the fact that it is almost free of caffeine. (1)

3. Rooibos Tea Benefits For Weight Loss

Benefits of Rooibos Tea

Obesity is the cause of many diseases and keeping a check on your weight is necessary to maintain overall health. Polyphenols are excellent in burning belly fat and the flavonoids present in Rooibos tea can actually help you get rid of those extra pounds. (2)

Rooibos tea contains antioxidants (polyphenols) that can be beneficial for weight loss. According to one study conducted in Iran, foods rich in polyphenols can aid in weight loss. The flavonoids in tea were found to tinker with fat cells in a way that prevents obesity.

Also Read: Best Face Wash For Acne-top 15

4. Cancer Prevention
Rooibos tea has properties that can help reduce the risk of cancer. It has been found that for many centuries, the indigenous Bushmen of South Africa have sworn by the many healthful benefits of the tea. Research conducted has suggested that the tea has the potential to ward off cancer. (3)

Rooibos tea can help prevent cancer; it contains quercetin, which is a plant-based chemical compound that is given in capsule form to patients suffering from cancer. It enhances cell health and growth and combats free radical cells, along with repairing your DNA. It causes cell death in cancerous cells and inhibits the growth of tumors. Rooibos tea can help produce antibodies that make the immune system stronger.

5. Better Sleep
Rooibos also has naturally soothing properties that work on the central nervous system to promote relaxation. This is one reason it is often given to children in South Africa, but many also turn to it as a natural sleep aid and to help relieve insomnia. Another reason it may promote quality sleep is that it is often used as a caffeine-free substitute for traditional coffee and tea since removing caffeine also helps improve sleep quality.

6. No Caffeine
Rooibos tea is naturally caffeine free, making it an excellent drink choice and antioxidant source for those avoiding caffeine and who can’t drink coffee or other teas. It is also low in tannins, which although they are considered beneficial, some people can’t tolerate them. The lack of tannins is also why Rooibos does not have a slightly bitter taste like some other tea do.

7. Healthy Digestion
Healthy digestion is necessary and food can make a huge difference in how well our digestive system functions. With the trend of processed foods, our digestive system needs healthy nutritious foods to promote gut health. Rooibos tea has been a treatment for diarrhea and other stomach issues for centuries due to its anti-inflammatory and antispasmodic properties. It promotes gut health and keeps the GI tract healthy.

8. Rooibos Tea Benefits For Skin

Benefits of Rooibos Tea
Rooibos tea, being rich in alpha hydroxyl acid and zinc, can play a pivotal role in maintaining skin health. These can revitalize the skin and give it a natural glow. The tea can also help heal wounds and offer protection against the harmful UV rays of the sun.

You might as well stop worrying about sunburns when you have rooibos tea ready in your kitchen. Yes, basking in the sun does feel great at times, but it can also be one of the worst things you can do to your skin. Too much exposure to the sun can make you susceptible to

sunburns and even skin cancer. Rooibos tea, when applied topically, helps in the soothing inflamed skin caused due to sunburn, eczema, or acne.

9. Rooibos Tea Benefits For Hair

Benefits of Rooibos Tea
Rooibos tea aids hair growth and fortifies hair fibers as it is packed with essential minerals like zinc, copper, calcium, and potassium. The active ingredients present in rooibos tea prevent dead skin cells from clogging up the hair follicles, thereby enhancing hair growth. The anti-inflammatory properties of rooibos tea also provide respite from the itchiness caused by dandruff.

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10. Stronger Bones
Rooibos tea contains a combination of minerals such as calcium, magnesium, and potassium. It can help increase osteoblast activity, which will preserve your bone density. Moreover, it contains luteolin and orientin, which are powerful antioxidants and promote the density of the bones to keep them from getting weaker with age.

11. Anti-aging

Benefits of Rooibos Tea

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Rooibos tea is a great way of reducing the appearance of wrinkles and sunspots. Aging can be slowed down by increasing the intake of antioxidants in the diet and Rooibos tea is a powerhouse of antioxidants.

Jamaican Black Castor Oil Benefits and Side Effects- Uses of castor oil

12. Helps Treat Allergies
Again, its antioxidants must be given the credit. In one Japanese study, the antioxidants in rooibos tea were found to enhance the production of antibodies in the body, which might ward off allergies.

In another Italian study, nothofagin, one of the main antioxidants present in rooibos tea, was found to have the ability to treat allergies.

13. Prevents Liver Diseases
Rooibos tea contains antioxidants that can protect your liver from damage. When consumed during the initial stages of a liver problem, it can even reverse the damage. A study conducted by Physiological Research on rats found that rooibos acts as a hepatoprotective agent (an agent that prevents liver damage) when included in the diets of patients suffering from liver disease.

14. Treating Blood Pressure
The flavonoids and polyphenols present in Rooibos tea are effective in keeping the blood pressure in check as well as keeping the arteries clear of toxins to promote the adequate flow of blood to and from the heart. Keeping blood pressure in check is necessary to ensure the prevention of heart diseases.

15. Healthy Skin
Rooibos is rich in antioxidants that protect the skin from harmful allergies and skin issues. A study has indicated that drinking this herbal tea can help steer you clear of the symptoms of skin cancer. It is also known to keep the skin calm and reduces the risk of inflammation.

16. Fights Dandruff

Benefits of Rooibos Tea
Rooibos tea when consumed has many benefits, but did you know that it can be used as a rinse to clean up any dandruff from the scalp while promoting healthier hair follicles.

17. Chrysoeriol
Rooibos contains a compound called chrysoeriol which has been found to improve circulation. There is some emerging evidence that it may be useful in supporting circulation related things like blood pressure and heart health. (4)

18. Helps Relieve Anxiety And Mental Stress

Benefits of Rooibos Tea

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Rooibos tea also helps relieve nervous tension because of the presence of magnesium, zinc, and iron in it. These minerals help to create a systemic balance in the brain. The tea thus promotes improved functioning of the nervous system.

It is often prescribed as an anti-depressant due to its nerve-calming benefits.

Stress is one of the biggest problems today and is responsible for a number of health issues like heart diseases, obesity, asthma, anxiety, and gastrointestinal troubles. A study conducted by Stellenbosch University found that the aspalathin and nothofagin (5) compounds in rooibos tea can help reduce anxiety and stress as they help to lower the production of cortisol – the stress hormone

Bottom Line

Benefits of Rooibos tea has been researched and is become popular once again due to its many benefits. Adding up to two cups a day can be very useful and promote overall health and well being.

Most Effective Benefits Of Tulsi Tea And Tulsi Tea Recipe

Benefits of Rooibos Tea

Most Effective Benefits Of Tulsi Tea And Tulsi Tea Recipe

Benefits Of Tulsi Tea

The “Queen of Herbs,” otherwise called Holy Basil (Tulsi) is the holiest herb of India. It is developed in Southern Asia, in places like Thailand, India and other Hindu impacted nations. The Tulsi plant was found more than 5000 years back.

Tulsi-tea is considered as an imperative symbol in Hindu culture and revered in mornings and nights by the general population. As a result of the huge benefits of tulsi tea, it is currently broadly known in India as well as in the Western World. A few examinations and different measures of research have been done to discover the remedial impacts of this super herb.

WHAT IS TULSI?

 

Benefits Of Tulsi Tea

The logical name of Tulsi is Ocimum Tenuiflorum.

The word tulsi signifies ‘the exceptional plant’. The plant can grow up to a stature of 60 centimeters. It is a totally unique plant from the pesto assortment of Basil, Ocimum Basillicum. There are two primary assortments of tulsi-the one with the green leaves known as Rama tulsi, and the one with the ruddy leaves known as Krishna or Shyama tulsi.

The heavenly basil plant, in the majority of its structures, dried, new, and powdered-have a few recuperating properties that can be utilized to treat an assortment of conditions. It is an adaptogenic herb which implies its non-poisonous and has a normalizing impact on the body. Commonly this alludes to its capacity to enable the body to adjust to pressure.

Three Types of Tulsi Tea

1) Rama Tulsi (Ocimum sanctum) is the most well-known variant utilized as a part of India, where it is generally developed. It is known for its bigger green leaves with light purple blooms.

2) Krishna Tulsi (Ocimum tenuiflorum or Ocimum sanctum) is prominent for its more grounded enhance and restorative power. This assortment has littler purple-tinged leaves and in addition stems and blossoms.

3) Vana Tulsi (Ocimum gratissimum) is the local wild assortment of tulsi that develops all through India and in addition parts of Asia and Africa. It has white blooms and can become marginally taller than its related cultivars.

While picking great dried leaves for tulsi tea it regards endeavor to utilize every one of the three assortments as they each have diverse wellbeing upgrading parts.

There are some Tulsi tea organizations, similar to Organic India, that utilization a mix of every one of the three in their mass or prepackaged tea sacks.

Medical Benefits Of Tulsi Tea

benefits of tulsi tea

The medical benefits of tulsi tea are because of the dynamic fixing, Eugenol exhibit in the clears out. It additionally contains ursolic corrosive and carvacrol, both of which have hostile to microbial properties. Tulsi tea is wealthy in against oxidants, which enable the body to battle free radicals that are in charge of causing different ceaseless degenerative infections.

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Respiratory advantages

Tulsi tea does ponder in a few respiratory diseases extending from things as straightforward as mellow colds and hacks to bronchitis and asthma. Tulsi has immunomodulatory (improves the resistant framework), antitussive (concealment of the hack) and expectorant (helps in removing out the mucus) properties that give alleviation in colds, hacks and other respiratory diseases.

Most Unexpected Side Effects Of Tulsi Leaves And Tulsi Tea

 

Tulsi contains basic oils, for example, camphene, eugenol and cineole that assistance in diminishing blockage. This natural tea is stacked with against bacterial, antifungal and mitigating properties that can help in battling diseases and also aggravations and sensitivities of the respiratory tract.

Helpful In Stress

benefits of tulsi tea

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As per studies, tulsi helps in keeping up the typical levels of cortisol hormone in the body, which is otherwise called the pressure hormone.

Large amounts of cortisol influence you to get a handle on focused and restless. Along these lines, by bringing down cortisol levels, tulsi acts a characteristic hostile to pressure herb.

In addition, being an adaptogenic herb, tulsi contains against pressure operators that assistance in calming the nerves, battling free radicals and managing bloodstream in the body.

Treats Acne

Blessed basil helps eliminate microbes and contaminations, so it’s an awesome normal home solution for skin break out and other skin aggravations. Blessed basil is accepted to profit the skin and help to treat skin contaminations both inside and remotely.

The essential dynamic compound of heavenly basil oil is eugenol, additionally the dynamic fixing in the great antimicrobial clove oil, which is generally accepted to help battle many skin issue. Sacred basil likewise contains other helpful segments, including gamma-caryophyllene and methyl eugenol.

Research distributed in the International Journal of Cosmetic Science demonstrates that heavenly basil might be a characteristic skin inflammation treatment. When utilized with coconut oil as a transporter, heavenly basil retains into the skin far superior and could be considerably more powerful.

Dispose of cerebral pains

Cerebral pain is a standout amongst the most widely recognized symptoms of Americans. Regardless of whether it is because of inappropriate rest, stretch or a long tumultuous calendar, torment in the head can be disappointing.

It influences more than your physical stamina yet additionally influences you to feel rationally depleted. Tulsi tea can be useful in treating cerebral pains. This fragrant lasting bush aides in a soothing headache and different pressure related cerebral pains. Taste some Tulsi tea, and restore your faculties.

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Secures Your Heart And Regulates Blood Pressure

The ursolic corrosive and subordinates introduce in tulsi leaves have indicated cardioprotective properties.

The phytochemicals in this tea decrease free radicals in the blood, keep the amassing of cholesterol subsidiaries on the vein dividers (atherosclerosis), and advance issue free dissemination, henceforth directing the circulatory strain.

Minerals like potassium and calcium in tulsi tea shield your heart from myocardial localized necrosis, ischemic assaults, and concoction and oxidative pressure.

Helpful In Digestion And Weight Loss

Tulsi tea can invigorate the generation of gastric squeezes with the goal that the sustenance you take in gets processed totally and rapidly.

It additionally has against ulcerogenic properties, i.e., it restrains unwanted pepsin emission and lipid peroxidation and builds the generation of gastric mucin and mucous cells in protection.

Consolidating tulsi tea in your eating routine can bring about bringing down your cholesterol levels on account of its hypolipidemic activity.

Since it empowers fast absorption and osmosis of the ingested sugars and proteins, the lipids and fats get separated gradually – consequently decreasing cravings for food and abandoning you with a full stomach. Likewise, drinking tulsi tea post-dinners averts GERD and related dangers of acid reflux.

In a roundabout way, the deferred lipid absorption without its peroxidation cause weight reduction and lower your serum cholesterol and triglyceride levels.

Has Anti-provocative Properties

Parts of tulsi leaves, for example, apigenin, rosmarinic corrosive, civsilineol, linolenic corrosive, civsimavatine, isothymonine, and eugenol, have intense calming impacts.

They repress the enactment and creation of genius incendiary mixes like cyclooxygenase-1 in your body .

Having tulsi tea may avert and adequately fix fiery clutters like rheumatoid joint pain, diabetes writes 2, asthma, crabby entrail ailment, memory misfortune (because of aggravation of neurons), liver cirrhosis, gastric ulcers, excessive touchiness, sinusitis, headache, periodontitis, intense tonsillitis (aroused tonsils), and conjunctivitis.

Sleeping And Rest Issues

There are sure soothing properties to tulsi tea, which are imperative for individuals who can’t rest routinely or are grappling with rest issue.

All the time, when your Circadian rhythms aren’t adjusted, or when your body is encountering interminable pressure, rest can be a test. This ground-breaking tea can balance out your metabolic pathways and dispose of that pressure, enabling you to have tranquil, continuous rest.

An absence of rest is connected to higher odds of Alzheimer’s infection. By drinking tulsi tea frequently, you can rest gently and bring down your danger of misery from this frightful infection.

Effective Yoga Mudra Pose And Yoga Mudra Benefits

 

Controls Diabetes 

The dynamic fixings in tulsi tea can animate the pancreas and diminish insulin obstruction, while additionally bringing down glucose in the body. This is especially vital for those at high danger of diabetes, or on the off chance that they are now managing that turmoil. Keeping the spikes and valleys of glucose change is an imperative part of tulsi tea’s customary utilize.

Keeps up Dental and Oral wellbeing

The nearness of hostile to microbial properties in tulsi tea help battle against hurtful microorganisms and germs in the mouth. Going about as a mouth cleanser, it might check terrible breath as well.

Tulsi Tea Recipe

How to make the ideal tulsi tea (Tulsi tea formula)?

Tulsi tea is easy to make; you should simply to take some water in a container and include 2-3 basil leaves in it and present to it a bubble.

Give the water a chance to assimilate its shading and flavor. After around three minutes, strain the tea in a glass. You can drink this tea as it is or include a teaspoon of nectar and a half teaspoon of a lemon squeeze in it for additional flavor and advantages.

Truth be told, you can likewise include cardamom and ginger while setting up the tea.

Ingredients For Tulsi Tea

1 sprig basil
5 drops honey
1/4 teaspoon green cardamom
1/2 teaspoon ginger
1 dash lemon juice
3 cup water

How to make Tulsi Tea

Step 1
For making this tulsi tea recipe, take a large utensil and put it up on high flame, add three cups of water in it.

Step 2
Now, add shredded basil leaves, chopped ginger, cardamom powder and let them boil for 10 minutes.

Step 3
Turn off the gas knob, strain and serve with a dash of honey and lemon juice.

Is Lipton Green Tea Good For You?

 

Some Unexpected Hemp Oil Side Effects and Hemp Oil Uses.

hemp oil side effects

Some Unexpected Hemp Oil Side Effects and Hemp Oil Uses.

hemp oil side effects

Did you realize that over the top hemp oil use can trigger mental trips and neurosis? All things considered, it’s valid! Hemp oil has numerous advantages, however, when utilized recklessly it can prompt numerous confusions like suspicion, among others.

Hemp seed oil is the oil extricated from the seeds of the hemp plant, a cousin of the infamous maryjane plant. No big surprise hemp seed oil triggers mind flights! We as a whole know how ‘abundance is terrible’. Hemp oil is the same. Along these lines, in the event that you are utilizing hemp oil side effects, or are thinking about it, you should need to peruse this post and choose for yourself.

What Is Hemp Oil? What Is Hemp Oil

Hemp oil is expelled from the seeds of the cannabis plant, and unlike the name suggest, has little to do with the veritable hemp divide (stringy stem and leaves) of the plant. In any case, hemp oil passes on unlimited points of interest, both as a sustenance and topical course of action, on account of its CBD content.

The cannabis plant has in excess of 85 various cannabinoids, each one of which has been found for various helpful jobs. Diverse sorts of CBD oil have really gotten reputation starting late as secured and convincing meds for different conditions, going from smooth skin aggravations to more bona fide conditions like epilepsy.

Hemp oil especially is habitually used as a typical response for the solid skin. While it can be used as an elective remedial treatment for some honest to goodness conditions, it is furthermore significant despite for a step by step sound skin routine to enable keep to the up strong skin.

[ Also Read: Jamaican Black Castor Oil Benefits And Side Effects]

Hemp Oil Uses

Each application that utilizations oil for its skin and hair items can utilize hemp oil as it is more helpful and natural. It can be utilized as a part of numerous medical problems as either a torment reducer or even as the remedy for it.

Since hemp oil is characteristic, it is utilized as a saturating oil which can be connected after a shower or a shower. When you knead your body with it, it feeds the skin and builds the blood flow.

Hemp oil is utilized as a part of cooking too, however, it isn’t appropriate for high warmth cooking. Alongside giving a marginally nutty and firm taste to nourishment, it can be the ideal serving of mixed greens oil just in the event that you’re out of olive oil.

Another utilization of hemp oil is its utilization as biodiesel in a similar way to other vegetable oils. It is a sheltered swap for oil as it is non-dangerous and doesn’t hurt the earth.

All the types of plastics can be made by utilizing hemp oil as opposed to utilizing oil as a base. As those produced using oil, discharge destructive synthetic substances while deterioration, yet those from hemp oil, don’t.

Hemp oil can likewise be utilized as a part of the creation of paints as it doesn’t cause any unsafe discharges when washed down from the deplete and has low outflows than the oil paints which are right now being utilized.

hemp oil side effects

Hemp Oil Side Effects

1. Cardiovascular Risk:

Hemp seed oil is particularly wealthy in polyunsaturated fats like omega-3 and omega-6 unsaturated fats (1). In spite of the fact that omega-3s and omega-6s are fundamental to the body, abundance nearness of these acids can prompt cardiovascular conditions, bacterial contaminations and different inconveniences.

[ Lipton green tea is Good For You Or Not]

2. Psychedelic:

In spite of the fact that hemp seed oil won’t make them see stars in the day, it can prompt aural pipedreams. Hemp oil contains THC, which can prompt mind flights in a few people, albeit a great many people probably won’t understand it.

This is on account of the THC content in hemp seed oil is near zero. On the off chance that you are excessively delicate to hemp seed oil, you should quit expending it.

3. Low Blood Pressure

A drop in circulatory strain can happen rapidly, and CBD hemp oil symptoms likewise can incorporate dazedness. This is typically more probable with higher measurements. Is it accurate to say that you are on circulatory strain pharmaceutical? At that point, again, it is indispensable that you talk about with your specialist the utilization of this generally extremely safe treatment for issues, for example, passionate insecurity, physical uneasiness, rest issues or numerous different advantages.

4. Tiredness

It doesn’t occur to everybody, except for some CBD hemp oil – particularly the individuals who take substantial measurements – can make them extremely tired. This is the reason it is suggested that the day by day measurement of this homegrown dietary supplement be directed as a tincture, case or ointment in the prior night bed. In any case, know! A few people really get themselves more caution in the wake of taking a measurement of CBD oil.

5. Blood Coagulation:

Hemp oil can unfavorably influence anticoagulants and blood platelets that can prompt the thickening of the blood. Blood coagulating can prompt a heart assault. Individuals with blood thickening insufficiencies and clutters can treat such conditions by expanding hemp seed oil. Be that as it may, you should need to address your doctor and altogether talk about hemp seed oil advantages and reactions before its utilization.

6. Dry Mouth

A few clients report a dry mouth or an absence of salivation related with the utilization of CBD hemp oil. This is an extremely brief vibe that is otherwise called “cotton mouth,” and it isn’t risky or perpetual. In many cases, a tall glass of water can do the secret to reduce this worry.

7. Unsatisfactory For Pregnant Women:

Studies demonstrate that expending hemp seed oil amid pregnancy can have unfavorable impacts. In the event that you are pregnant or are bosom encouraging, you ought to abstain from utilizing hemp seed oil.

 

Also Read: Sweet Almond Oil Benefits And Side Effects

This is about hemp oil side effects. If it’s not too much trouble inform us regarding your encounters with hemp seed oil here. Leave a remark below.

Jamaican Black Castor Oil Benefits and Side Effects- Uses of castor oil

Jamaican Black Castor oil benefits and side effects

Today, We are here to talk about the Jamaican Black Castor Oil benefits and side effects and also uses of Jamaican black castor oil. Hope You like this Post. Let’s Start.

Jamaican Black Castor Oil Benefits and Side Effects – Uses of castor oil

 

Jamaican Black Castor oil benefits and side effects

Castor oil, made from castor beans, was traditionally used by men and women in Africa for maintenance of good and healthy hair and skin.

But gradually the remarkable benefits of using castor oil realized and with time, it has now become a popular item used for beauty treatments around the world.

There are two types of castor oils – yellow and black castor oil. While many people prefer using your general cold pressed castor oil, it is black castor oil with lots of benefits. Another popular term for Jamaican black castor oil, the only type of black castor oil is there. Using black castor oil hair and skin is the best and only treatment you will ever need.

What is Black Castor Oil?

Before we go to Jamaican black castor oil, let’s first learn about castor oil. Castor oil is extracted from the seeds of the castor oil plant, which, when cold pressed, is slightly yellowish in color and transparent. The process of pressing the seeds at high temperature to extract the oil is known as the cold press method.

Apart from the coloring differing from organic castor oil, another unmistakable difference is the smell of black castor oil. It is also thick in comparison, making it hard to remove. However, do not allow this to cloud your judgment as Jamaican black castor oil benefits and side effects not just on the hair and skin, but also your entire health.

Black Castor oil contains many various anti-fungal, anti-bacterial and healing properties. Although there are many more benefits, it is widely known for treating hair fall and regrowing hair.

But in spite of that Jamaican castor oil is extracted in a different way, which is also the traditional method of extraction. The seeds are roasted and then pulverized in a mortar. Then, water is added, after which these mashed beans are slow-boiled on a wood fire. What we get as the last result is unadulterated, thick, pungent, and dark brown castor oil, which is also known as Jamaican black castor oil.

Castor oil has been used for many reasons by both men and women, however, it is only natural for us to assume that the clearer the oil means the better it is. It is important to keep in mind that this is the exact opposite in the case of all castor oil – the clearer the oil, the more the additives. Let’s talk about some more differences between them…

Difference Between Castor Oil and Jamaican Black Castor Oil

The major difference is the method of processing these oils. Castor oil often undergoes in more commercial processing, whereas Jamaican castor oil is processed traditionally. We can say there are some differences between these two oils. They are:

The color of these two oils

Castor oil is slightly yellowish whereas its Jamaican Castor oil is dark brown or black in color. At sometimes, it is Extra dark.

The way of processing the oils

As we already discussed above in brief. Castor oil is produced by pressing fresh castor beans and there is no heat required, which is why it called cold-pressed castor oil. Some manufacturers use chemicals in their processing to extract castor oil.

But on the other side Jamaican black castor oil is prepared in a different method than castor oil. First, the castor beans are roasted, this results in the oil that smells slightly burnt. This often is considered to be pure and very much superior in terms of its nutritional content.

The pH level in these oils

The processing method of a castor bean determines its pH level. Castor oil is slightly acidic, whereas Jamaican castor oil contains the ashes of the beans, is on the alkaline side. pH alkaline level is much higher whereas in castor oil pH content is moderate.

Pure Jamaican Black castor oil, is unlike any other type of castor oil that you can find. The color is derived, but not because it is in its pure form, but rather the opposite. This ancient method of extracting oil first started in Jamaica, So it gained the name Jamaican Castor oil.

 

Jamaican Black Castor Oil Benefits

There are many benefits of castor oil for hair growth and skin and health. It has numerous uses for improving health in all aspects. Although there are not many benefits for pure Jamaican black castor oil when compared to pure castor oil, where health is concerned, the health benefits of the two types of castor oil are similar- only that in Jamaican variants found more pronounced benefits, given its unadulterated method of processing. Now let,s go deep into what is Jamaican black castor oil is good for…

Jamaican Black Castor oil For Hair

Jamaican Black Castor oil benefits and side effects

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About 80% of the people are using African black castor oil, use it for its various hair benefits. The antibacterial and moisturizing properties of Jamaican black castor oil help treat a plethora of hair issues. Most importantly, they help prevent hair fall and treat other scalp issues like dandruff. The oil can also help in detangling your hair and even treat split ends. Take a look at all the castor oil benefits for hair growth that this wonder oil has to offer:

1. Jamaican Black Castor Oil for hair loss

Castor oil can be used on the scalp to help prevent and remedy hair loss and is effective at this for several reasons. Black castor oil is the best castor oil for hair loss treatment as it contains various nutrients and omega-3 fatty acids that strengthen the roots of your hair. It also stimulates the blood flow, ensuring that the nutrients reach your hair follicles. It’s antibacterial and antifungal properties make it beneficial against folliculitis, dandruff and scalp infections and its ricinoleic acid content help increase circulation to the scalp and improve hair growth.

  • How to use castor oil for hair loss
    Mix Jamaican castor oil for hair with olive oil and smashed avocado.
    Apply the mask to your hair for 15-20 minutes.
    Wash thoroughly using a mild shampoo.
    Apply this twice a week for better results.

2. Jamaican Black Castor Oil For Hair Growth

Using castor oil for hair growth has been an age-old treatment passed down for ages. However, many people have found that the best castor oil for hair growth is not natural castor oil but using Jamaican black castor oil for hair growth treatment which stimulates growth and also reduces hair loss. Black castor oil helps in hair growth through an acid present in it called ricinoleic acid (also called omega-9 fatty acid). Ricinoleic acid is also said to help replenish the scalp’s natural oil and undo some of the damage of harsh chemical hair products. The antioxidants in castor oil also support the keratin in hair and help make stronger, smoother and less frizzy. This acid is extremely necessary for healthy hair and skin.

  • how to apply black castor oil for hair growth
    If you are looking for best natural remedies for hair growth than you need 3 tablespoons of the castor oil, 1 tablespoon of jojoba oil, and a dark-colored dropper bottle.
    Add the two oils to the dropper bottle and shake well.
  • Using the dropper, apply the oil to your scalp. How you do this is simply – part your hair right above the ear on one side, and apply the mixture to the visible crease of the scalp. keep making partitions applying the oil mixture as you move from one end of your head to the other.

After the oil is spread across the scalp, massage your head with your fingertips in a circular motion. This boosts circulation.
You can place a shower cap over your head and leave the mixture for overnight.
And in the next morning, wash off your hair with good quality shampoo and water.

3. Jamaican Black Castor Oil For Bald Head And Hair Regrowth

Jamaican Black Castor oil benefits and side effects

Do you suffer from Traction Alopecia, a disease that causes your hairline to retract? Nowadays baldness is growing as a common problem in both male and female. It is also very annoying, right? Let’s find the solution for hair baldness and how to regrow hair…

You can use organic Jamaican black castor oil to regrow hair and avoid further damage. You can even use Castor oil for balding hair. Although this has not been scientifically proven, many people have claimed that it has even helped in curing bald spots, causing fresh roots to grow.

  • How to apply castor oil for hair regrowth
    Take a few drops of Jamaican black castor oil and apply it to the edges and the affected bald area every day.
    Allow it to sit for overnight and wipe the excess away in the morning using a tissue or cloth. Do not wash it away. Wash it with water after sometime.
    Apply this for two weeks to see results.

4. Jamaican Black Castor Oil For Dandruff

Dandruff Is the most common hair problem that affects almost everyone. Anti-dandruff shampoos are indeed effective, but they often make your hair dry and rough. Black castor oil nourishes your hair and reduces dandruff.
jamaican black castor oil before and after

  • For Your Hair, apply castor oil directly to the scalp and hair. Massage it make sure that the oil has been applied uniformly.
    You can mix it with certain essential oils to get better results. Jojoba oil and unrefined coconut oil can be added to castor oil before applying them to your hair.
    After applying it, wash your hair with water or shampoo. You will notice how your hair has become softer, smoother, shinier and dandruff free in a few days or weeks.

 

Jamaican Black Castor Oil For The Skin

The omega-9 fatty acids present in Jamaican black castor oil contribute to your skin health. They help treat inflammation and the resultant problems like acne. And moreover, its antifungal and antibacterial properties help heal numerous infections like ringworms. As it contains a good amount of vitamin E, omega-3 fatty acids, it is easy to say that there are numerous benefits of black castor oil for your skin. Let’s find out in deep about them…

1. Jamaican Black Castor Oil For Skin Moisturizer

Black castor oil has the ability to retain moisture and give you soft, glowing skin. You can also use castor oil for skin whitening and then you are effectively be lightening and the cut-down pigmentation. The castor oil produces one protective layer that helps to protect your skin to prevent injurious UV effulgence.

Mix black castor oil with coconut oil and massage directly on your skin before half an hour you are going for a bath.

2. Jamaican Black Castor Oil For Eczema or Acne on Face

Jamaican Black Castor oil benefits and side effects

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You can use black castor oil on the face to treat severe cases of acne on the face. But, be sure to dilute it and not use 100% pure castor oil to avoid getting an oily facial skin. The omega-9 fatty acids in Jamaican black castor oil work wonders for acne. Cleansing your face with the castor oil can do the trick better. It moisturizes your skin and it reduces your facial scars and pimples. Acne can be treated as good which occurs due to dead skin cells. Few drops of black castor oil can be placed on insect bites, corns, eczema, and other skin rashes to cure and heal the damaged skin.

  • How to use Jamaican black castor oil for acne and skin
    Pour required amount of oil in your palm.
  • Now rub the castor oil between your palms to warm it.
  • Now massage gently on your face and the affected area. This is a great cleanser that works on the problem areas. Or you may leave it overnight.
  • Now leave the oil on and soak the washcloth in steaming hot water.
  • After that Using the washcloth wipe away the oil from your face. Repeat the process once or twice daily.
  • Repeat the remedy twice or thrice a week.

3. Jamaican Black Castor Oil For Chapped Lips

If you have chapped and bleeding lips then you can use a little bit of this amazing oil to cure it. In fact, this is a good way to break the habit of biting your lips, as black castor oil does not have a very pleasant taste. There is an easy way to use Jamaican black castor oil to treat your chapped lips. After all, your lips are one of the first things people look at when they first meet you. So this important part should have an impressive and attracting look should be needed. let see how it will be done…

  • You need 3 tablespoon of black castor oil, 1 tablespoon each of beeswax and butter, and 5 drops of an essential oil of your choice.
  • Mix the first three ingredients in a container and melt them in a creamy or liquid form.
  • Add the essential after the mixture becomes homogeneous after removing the container from heat.
  • Now take a lip balm container and pour the mixture into it.
  • Use the mixture on your lips whenever you need after cooling them.

4. Jamaican Black Castor Oil For Anti Aging

Cut down the signs of aging with the Jamaican black castor oil benefits. and if you have a backache problem then you can also put the warmth castor oil packs for your back pain. It has excellent emollient properties and gets well absorbed into the skin.

Thus castor oil also helps to moisturize your face, giving it a younger look. The above-said fact is true in all sense as the castor oil is sufficiently in helping anti-aging for the human body. While aging the people body suffers from many issues which can be treated and taken care of by using Jamaican black castor oil.

  • How to use Jamaican black castor oil for anti-aging
  • Clean your skin gently with a cleanser. Let it dry with a clean towel.
  • Using a cotton ball, remove traces of cleanser that might have been left behind.
  • Pour a little amount of castor oil in your palms and gently apply to your face, especially massaging the affected areas ( like wrinkles and fine lines). You can work from the outer edges of your eyes all the way to the thinner area next to your nose.
  • Repeat it twice a day.

Jamaican Black Castor Oil For Eyelashes

Black castor oil can even help grow long and thick eyelashes and eyebrows. Jamaican black castor oil is a great way to give eyelashes and eyebrows a beautiful look. The ricinoleic acid in the castor oil stimulates the growth of the eyelashes and eyebrows by nourishing the hair follicles. The castor helps to grow your eyelashes and preventive to keep your eyes healthy and beautiful.
Make a mix of aloe vera gel and black castor oil and store it.

  • Take some castor oil in a container and dip a clean cotton swab into it.
  • Brush it over your eyelashes and eyebrows. Don’t use too much. Just a drop or two is enough. Continue the process every night before going to bed. You will see results in a few weeks.
  • Apply it liberally on your eyelashes and eyebrows every night just before you are going to sleep, using a mascara wand.

Jamaican Black Castor Oil Benefits For Health

Jamaican Black Castor oil benefits and side effects

There are many benefits of Jamaican black castor oil for your health. Jamaican black castor oil has great benefits for the digestive and respiratory systems. It also provides relieve muscle and joint pains. Using black castor oil is a much better remedy for both internal and external uses…

1. Jamaican Black Castor Oil For Constipation

This oil is used to medicate constipation. And it may be used to clear out the digestive organs before the bowel surgery or examination. The Jamaican black castor oil is famous as the laxative drugs. And it works by developing the movement of the digestive organ, and it also helping still to get out. Also, try to avoid to fast and junk foods to eat which affects the digestive system. As it occurs from “inactive” lifestyle in daily life by most peoples.

Just mix a teaspoon of black castor oil in your daily beverage.

2. Jamaican Castor Oil For Digestive Ailments

Black castor oil can help in soothe symptoms of IBS ( irritable bowel syndrome), bloating and pain due to gas, and other digestive ailments. Jamaican black castor oil works great as a stimulant laxative. It increases the movement of your intestines, making the stool pass out. You can use this type of treatment either internally or externally.

One study talks about the effect of a castor oil pack for constipation in the elderly, and how it had improved their condition. the ricinoleic acid in castor oil binds to the receptors on the muscle cells of your intestinal walls.

Mix one teaspoon of Jamaican black castor oil with a juice and drink it.

You can also rub some oil on your stomach and lower back for pain relief.

3. Black Castor Oil For Muscle And Joint Pain

Rubbing a little bit of castor oil on your muscles and joint will help you find relief from any pain.

The black castor oil can work wonders to heal muscle and joint pains. This is especially useful for elderly people as it also provides proper moisture and nourishment to the skin. The castor oil provides temporary relief and not the permanent relief.

You will have to need a piece of wool flannel fabric and warm Jamaican Black Castor Oil. Now saturate the flannel in the oil and place the pack around the affected area with pain, Cover the flannel with any plastic cover so that it doesn’t drip and stain your clothing of furniture.

Now cover the plastic wrap with a towel and then with a heating pad. Remove the pack after an hour. After that, you can wash off the oil from your skin using baking soda and warm water.

Jamaican Black Castor Oil Uses

There are many benefits of Jamaican black castor oil as we discussed above, now we will talk about some uses and more benefits in quick, as I know you are feeling quite bored with this long article. But don’t worry here are some quick uses and benefits of Jamaican Black Castor oil…

Resolve Respiratory Issues: Black castor oil can be used to soothe your throat and lungs when you are suffering from a bad cold and cough. Just apply and gently massage it on your throat and nose.

Helps in Menstrual Cramp Pain: Menstrual cramps can be quite a pain (literally), and although there is an oral medication that you take, it is not advised to do so. Using a simple combination of olive oil and Jamaican black castor oil, massage oil onto your stomach and feel the pain ease away.

Ringworm: Ringworm is a persistent skin infection. Castor oil has a compound known as undecylenic acid which can treat ringworm.

Helps In Scars: Scars are unsightly. They spoil the smooth appearance of your skin. Scar removal creams do help to a certain extent, but since they have harmful chemicals, you cannot use them continuously for a longer period of time.

Helps Cure Insomnia: Some sources say that castor oil, and the Jamaican castor oil, can help in insomnia. The oil has been known to induce long hours of sleep. Just simply rub a drop or two of the castor oil on your eyelids and massage. Keep in mind the oil doesn’t enter in your eyes.

External Hemorrhoids: If not treated for immediate relief, external hemorrhoids can even cause a person to faint with pain. Soak a cotton ball in castor oil and apply it to the external hemorrhoids can provide immense relief.

Cysts And Swollen: Thake a cotton ball soaked in black castor oil and place it over the affected area. Apply a bandage and a hot water pack over it. Leave it for one hour and then remove. You will notice that the swelling has considerably reduced and great relief fro the pain.

Also Read: Hemp Oil Uses and side effects

Jamaican Black Castor Oil Side Effects

While Jamaican black castor oil has a range of promising properties, it is important to note that the scientific evidence supporting many of these claims is not conclusive, and much of the evidence tends to be anecdotal rather than scientific. While there are many castor oil benefits, precautions must be taken when consuming the natural remedy. A small number of scientific studies on black castor oil and its benefits cannot determine its appropriate use. Most of these benefits are claimed by people who use the oil regularly.

Scientists are still trying to determine the perfect use of black castor oil, but the home remedies continue their affair with it. The same oil that may help heal ailments was once used as a dangerous substance in great quantities. To help you short through the risks, we have broken down the possible side effects of using black castor oil. As we see there are many similarities between Jamaican black castor oil and castor oil. Their side effects are also almost the same. Let’s have a look…

1. Diarrhea: While castor oil is used as a natural laxative for severe constipation, it may also cause severe diarrhea in some of the cases.

2. Nausea: For some, the use of Jamaican black castor oil can be detrimental to the stomach. The ricinoleic acid in the oil may stimulate gastrointestinal issues that cause nausea.

3. Skin Problems: According to most of the researchers it shows that black castor oil was a cause of irritation for some of the person when it was applied. Hives and itching are another most common skin problem that comes with black castor oil.

4. Pregnancy: During pregnancy, if you are constipated and hope that consuming it will make things easier for then you are thinking wrong. Consuming more of it during pregnancy can lead to vomiting and diarrhea which will make your body dehydrated and cramping could be dangerous for your baby. Generally, during pregnancy don’t take any such risk and consult with any physician.

5. Weakness: Some of the people may experience general weakness due to black castor oil consumption. This is not a dangerous situation but you must still take caution. Check with your doctor how often and how much of castor oil you consume is safe or not.

 

Where to buy Jamaican Black Castor oil

A few of the best black castor oil products that available online have been mentioned below. You can also find it in your nearest medical store or ayurvedic medical store. Make sure that the brand you are buying from is well reputed. So that you can avoid buying a rip-off of the real deal.

A couple of top brands are available in the market including Sunny Isle Regular Jamaican Black Castor Oil and Tropic Isle Jamaican Black Castor Oil. They are easily available on Amazon.com, Amazon.in, Flipkart, Ebay, Walmart Etc.

 

Conclusion

As we seen above, Jamaican Black Castor oil benefits and side effects, in general, is beneficial. But the Jamaican Black castor is processed by less chemical. It is also recommendable for any other. If you personally ask me, I recommend that buy a bottle of Jamaican Black Castor oil mentioned above, and start using it. It is an all-rounder remedy for your health and for your family. If you are planning to buy then go with organic Jamaican black castor oil.

Now it’s your turn. Comment your thoughts about this post below in the comment box and ask me or tell your experience about the post and with Jamaican Black Castor Oil. You can Also follow us on Facebook, Instagram, Google Plus, and Pinterest. 

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