What is makhana? makhana benefits and makhana recipes
In India, these Lotus seeds are usually alluded to as Makhana. Had you ever heard about these makhana benefits before? Typically individuals expend it amid their fasts or even utilize it as a fixing in Indian cooking styles or sweet dishes. In any case, relatively few individuals know about its medical advantages and healthful esteem.
It is a prescribed dietary supplement and is effortlessly accessible in the market. You can discover it in any supermarket and has a decent time span of usability and consequently can be put away for quite a while in a sealed shut compartment.
Simply guarantee that you ward off it from coordinate daylight and dampness. These seeds can be devoured crude or cooked relying upon the taste. Aside from being a nutritious tidbit, it can likewise be utilized as a pharmaceutical as it was being utilized as a part of the medieval circumstances. The fundamental micronutrients found in lotus seeds are of immense significance to the human body.
what is makhana?
Makhana is known by numerous names. Lotus Seeds, Fox-Nut, Euryale Ferox, Gorgon nut and so on. These seeds are essentially from the plant that falls in the Nelumbo variety. These seeds are of incredible incentive in the Asian prescription and food. These seeds are regularly shelled, dried and after that sold in the market. These lotus seeds are discovered economically and in darker peel or white classifications.
The darker peel lotus seed is procured once the leader of the part of the lotus is almost or completely ready, be that as it may, the white sort of lotus seed is harvested when the bit head is completely green yet has completely created seeds.
The seeds and the skin of the white lotus seed are constantly evacuated. The dark-colored peel Lotus seeds are tarnished in shading as the completely created seeds has clung to the skin influencing it to net darker. These are hard and must be isolated by part the seeds down the middle.
Dietary Value of Makhana
Lotus seeds are low in cholesterol, soaked fat, and sodium. They are a greatly decent wellspring of manganese, potassium, magnesium, thiamin, protein, and phosphorus. 100 grams of lotus seed will give you 350 calories, which implies around 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat. The remaining is comprised of water, potassium, sodium, phosphorus, and calcium.
These are high in fiber, which helps to keep up the excretory tract in a legitimate request. It wipes out all the spleen from the body and keeps it clean from the superfluous cholesterol, in this manner, keeping up the body’s cholesterol level. The potassium content is an incredibly preferred standpoint for the heart as it diminishes the danger of warmth stroke and hypertension.
makhana benefits and makhana recipes
It is useful in flushing out abundance water and sodium from the body. It is of an awesome help on the off chance that there are muscle compressions, which can prompt spasms. The thiamine content in lotus seeds is useful in supporting the sound psychological elements of the nerves. Lotus seed consumption helps in the age of Acetylcholine which is required with the end goal of neurotransmission.
Medical advantages of Makhanas/ lotus seed benefits
Improved with the integrity of nature, Makhanas are a pressed with the decency of protein, potassium, phosphorus, sugars, fiber, magnesium, iron and zinc. These basic supplements make this munchy an impeccable go to sound tidbit. Here are a couple of medical advantages of these mysterious round balls, which will persuade you to add them to your eating regimen.
Useful for weight reduction
In the event that you are a weight-watcher and need to chop down your calories. Makhanas can make for a solid mid time munchy, and the best thing about this dish is that it is low in calories and high on sustenance.
Useful for kidneys
Stacked with astringent properties and can successfully help in supporting kidney related issues.
Makhana helps in adjusting sugar levels
Makhanas can make for a solid nibble for diabetics as there is no sugar content, which additionally helps in keeping up an adjust of sugar levels. Aside from that it can satisfy cravings for food effortlessly and advances weight reduction. You can likewise add noni juice and garlic to decrease your sugar level.
Slows down the aging process
Flavonoids exhibit in the fox nuts are additionally hostile to oxidants. It battles the free radicals and backs off the way toward maturing. It enhances your wellbeing. Expending makhana will help restrain the maturing signs like wrinkles, scarce differences and untimely turning gray of hair. Thus, begin eating fox nuts at this point.
Maintain blood pressure
Wealthy in potassium, fox nut contains less of sodium and it is valuable for individuals experiencing hypertension. Makhana helps in keeping the circulatory strain in charge and is extraordinary compared to another approach to keeping up the systolic pulse levels.
Wealthy in calcium
Makhana is full of calcium, which helps in keeping up the wellbeing of your teeth and bones. Devouring it will make your bones more grounded as it satisfies the prescribed calcium necessity of your body. It additionally helps individuals with joint issues and osteoporosis.
Helps individuals with joint pain
Makhana is additionally useful for individuals experiencing joint pain and other joint issues as it is wealthy in calcium. Expending fox nuts will help in keeping up the calcium levels in the body.
Fox nuts will help keep your body hydrated and keep up the water content. This aids in keeping the emissions from the body more saturated. It enhances the amount and nature of the semen. Makhana is additionally viewed as useful for the regenerative framework.
Amazing makhana recipes/ makhana benefits
- 3 cups lotus seeds (makhana)
1 tbsp oil
1/2 tsp chili powder
1/2 tsp cumin seeds (jeera) powder
1 tsp chaat masala
salt to taste
Heat a deep non-stick pan, add the makhanas and dry roast them on a medium flame for 4 to 5 minutes.
Transfer the makhanas in the deep bowl and keep aside.
Put the oil in the same pan, add red chili powder, cumin seeds powder, chaat masala and salt and mix well.
Switch on the flame, add the roasted makhanas, mix well and sauté it on a medium flame for 2 to 3 minutes.
Serve immediately or cool it completely and store it in an airtight container. Use as required.
makhana recipes for fast
Ingredients Of Makhana Chops
- 50 Gram Makhanas (puffed lotus seeds)
3-4 Arbi, boiled
1 tsp Red chilli powder
1 tsp Green chillies, finely chopped
1 tsp Ginger, finely chopped
A pinch of Mint chutney (optional)
To taste Rock salt
- For shallow frying Ghee
How to Make Makhana Chops
1.Soak the lotus seeds in water for about 30 minutes, till they are soft.
2. Then squeeze the water from the seeds and roughly mash them in another bowl.
3. Grate the arbi along with the seeds and mash them well together.
4. Add the red chili powder, green chilies, rock salt, ginger, and mint, mix it well.
5. Take bits of the mixture and make small flat patties out of them.
6. Dab some ghee on a pan and shallow fry them till light brown.
7. Serve hot with mint chutney.
Makhana Kaju curry recipe Ingredients
- Makhana or lotus seeds- 1 cup
Cashew nut (Kaju)- ½ cup
Cumin seeds (jeera)- 2 teaspoon
Coriander (Dhania) powder – 2 teaspoon
Poppy seeds (Kha-Khas) – ¼ cup
Rock salt to taste
Milk- ½ cup
1/2 cup ghee
Water chestnuts or singhara (optional)– 4 to 5
Cream for garnishing
Chopped coriander leaves for garnishing
Desi ghee- 1cup
Makhana Kaju curry recipe
Heat desi ghee in a heavy bottomed pan and fry lotus seeds (Makhana) till they turn color slightly. Fry the kaju in the same way to slightly brown and keep aside.
Soak one cup kaju and poppy seeds separately in hot water for 20-25 minute.
Grind soaked kaju, poppy seeds and milk to make a smooth paste.
Heat 2 teaspoon ghee and add cumin seeds let them splutter and add the ground paste, cook till it leaves oil.
Add coriander powder and rock salt and mix well. Now add water chestnuts (optional), fried cashews and lotus seeds. Mix all the ingredients well and add water.
Cook for 4-5 minutes or till the gravy thickens
Garnish with fresh coriander leaves and serve hot with Kuttu ki puri or Samak ke chawal.