Effective Benefits and side effects of mustard oil- uses of mustard oilHome » Health and Beauty » Beauty » Ayurved »
The health benefits of mustard essential oil are plentiful. It can improve your circulation and also works as a strong stimulant, making your entire body function well and stay healthy. It can aid various systems in your bodies such as the digestive system, respiratory system, and even your immune system to an extent. It fights against bacterial and fungal infections and can be used on internal and external infections.
It is extremely good for your muscles and their growth and development. It can help with the pain and inflammation caused by arthritis. Mustard essential oil is also well known for being an excellent toner and can also help relief random problems like headaches, cough, cold, congestion, irregular bowel movements, and so on.
There are some ingredients that can never be replaced in the Indian kitchen. Not only are they essential in creating various regional delicacies, but their uses are also manifold and extend beyond the confines of the kitchen. One such example is mustard oil. While it does take some “getting used to” to familiarise yourself with the pungency, get past it and you will soon learn to appreciate its unique flavor. It is addictive.
In Eastern and North Eastern India, it is hard to imagine life without a bottle of mustard oil at home. It is believed to have miraculous properties, and therefore is used as a remedy to treat cold, boost immunity, encourage hair growth, provide nourishment to skin (especially in case of babies who are massaged with mustard oil during winters and made to sunbathe for a dose of Vitamin D and also to strengthen the bones), oral health, so on and so forth.
Benefits and side effects of mustard oil- uses of mustard oil
Mustard oil (Sarson ka tel) is extracted from mustard seeds (black, brown and white), and is reddish brown or amber in color. It has been commonly used in North and East India since ancient times and comes with a bevy of health benefits.
1. It improves circulation
Mustard essential oil is used to boost circulation as it is a strong stimulant. This is extremely good for you because it provides oxygenated blood to your different organs at a much faster rate, improving their general function and productivity. It also promotes the secretion of gastric juices and bile from the liver and spleen, keeping your digestive system intact. Mustard essential oil also impacts peristalsis in the intestines, leading to better and more regular bowel movements.
2. It boosts your appetite
Mustard essential oil can be used by people who rarely feel hungry and are underweight or undernourished. This is because this oil can boost your appetite and make you want to eat more. This happens due to the fact that this oil is both, a stimulant and an irritant. It pumps up your stomach and also facilitates the secretion of gastric juices and bile, which creates the feeling of hunger in most people. Thus, it can encourage you to eat more by making you feel hungry.
3. It prevents fungal infections
The mustard essential oil contains allyl isothiocyanate in it, which has strong antifungal properties. It can, therefore, prohibit the growth of fungus anywhere on the body. Furthermore, if you already are suffering from a fungal infection, you can use this essential oil to kill the fungus and get rid of the infection.
4. Good Source of MUFA
“Mustard oil is highly recommended for the reason that it is full of monounsaturated fatty acids. Our body needs oil in the ratio of 3:1 – three parts of polyunsaturated fatty acids and one part of saturated fatty acids. Monounsaturated fatty acids (MUFA) come under polyunsaturated. Mustard oil is full of MUFA which is very essential for our health. It’s good for the heart, lightens skin, helps in hair growth, prevents premature graying of hair, etc,” says Dr. Anju Sood.
5. Promotes Heart Health
According to a study done by the American Journal of Clinical Nutrition, including mustard oil in your regular diet could prove to be beneficial to your heart health. Being a rich source of MUFA, it lowers bad cholesterol in the body, thus keeping a check on blood fat levels and helping in circulation. The results also stated that the use of mustard oil, which is rich in alpha-linolenic acid, was associated with a lower CHD risk (Ischemic Heart Disease) than with the use of sunflower oil.
6. Treats Cracked Heels and Brittle Nails
Bharti Taneja, Aesthetician, Cosmetologist and Founder-director of ALPS Beauty Academy and Group, says, “Cracked heels is a bothersome problem during monsoon and winter. You can use waste candles to say goodbye to cracked heels. Just create a mixture by heating the candle wax with an equal amount of mustard oil so that it becomes a thick mixture. Fill your cracked heels with this mixture and sleep with cotton socks to make your heels smoother.”
7. Mustard Oil is Good for Skin
Mustard oil is loaded with vitamin E, an essential nutrient for the skin. Therefore, when applied on the skin, it is said to reduce fine lines and wrinkles and acts as a sunscreen. Traditionally, in India, babies are often massaged with mustard oil. However, recent studies have stated that mustard oil massage should be done with limited quantities.
Too much of it could prove to be harmful and cause irritation. Dr. Anshul Bhatnagar, a Delhi-based nutritionist, says, “Mustard oil has many topical uses and is good in various ways. However, one with oily skin should avoid massaging it on the face and it should also be avoided for body massages for those who have sensitive skin.”
8. Relieves body pain
One interesting study looked at using mustard oil to relieve widespread and chronic body pain in mice. The researchers found that mustard oil works against certain pain receptors in the body. That means it can block some pain signals. More research needs to be done before we can say that mustard oil works the same way in humans, but it’s a hopeful idea as a simple way to treat widespread pain. Mustard essential oil can help lower body temperature by stimulating sweat glands. This makes it useful for reducing fever.
9. Relieves Cold and Cough
Mustard oil has a pungent smell that can be used to cure a cold and cough. It also has healing properties that can clear up congestion. Furthermore, you can add mustard oil to boiling water and take the steam with it.
10. Eases Joint Pain
Mustard oil has a lot of Omega-3 fatty acids that have anti-inflammatory properties. Massaging your joints with mustard oil can reduce pain in them.
11. Sun protector:
Mustard oil is high in Vitamin E and thick in consistency. As such, it acts as a barrier to protect the skin against harmful UV rays from the sun, therefore reducing the risk of sunburn. It is a natural sunblock and Vitamin E helps keep skin stay youthful and avoid premature aging that the sun can cause such as thinning of the skin and wrinkles. As well as acting as a sunscreen, mustard oil can also help get rid of tan and reduce or remove dark spots. It can be mixed with besan, curd and a couple of drops of lemon juice and applied to the face as a mask to help leave it flowing.
12. Lip Moisturizer:
There’s nothing more annoying that dry, chapped lips and mustard oil can act as a lip balm, helping soften the lips and avoid them cracking. A tiny drop can really help moisturize the lips.
13. Reduce scalp problems:
As we’ve mentioned in the skin section, mustard oil is antibacterial and anti-fungal. Add it to coconut, olive and almond oil for a hair mask to work its magic for around 20 minutes to help clear up any scalp irritations. It is also beneficial in preventing and reducing dandruff.
Mustard oil increases blood flow and circulation to the scalp, helping hair grow long and strong. Thanks to being packed full of nutrients, such as calcium which promotes growth, it is great to add to your hair as a mask treatment or when consumed.
Side Effects of Mustard Oil?
Everybody is different and reacts to things differently. When trying something new, such as mustard oil, it is important to be vigilant of any unique side effects to you as an individual and if in doubt, seek medical advice. If you intend to apply mustard oil topically, perform a patch test. In other words, spread a tiny bit on your skin and leave it on for a few hours. If there is a reaction – redness, sore or rash – do not continue using it.
Mustard oil is high in erucic acid and alpha-linolenic acid and because of this, there are arguments for and against how safe it is to consume and in what does. If used incorrectly it can be toxic and affect the heart.
1. Contains erucic acid.
This is number one on a list of negative attributes of mustard oil. Many people believe it can pose serious health problems such as heart, digestive, respiratory and blood issues.
2. Minor allergic reactions.
While not typically serious, these reactions can be annoying. They usually consist of redness, itching, and dryness.
3. Sinus irritation.
Some users will experience inflammation of their sinuses when used. These side effects include sneezing, coughing, congestion or a runny nose.
4. Heart issues:
While mustard oil can be good for healthy hearts, high levels of erucic acid can damage the heart. One condition it could cause is ‘myocardial lipidosis’ where lesions develop due to a build-up of fat. This can damage the cardiovascular system and even cause heart failure. If you are unsure, it is important to seek medical advice and if you feel any adverse effects such as heart palpitations or pain, seek medical attention urgently.
5. Skin damage:
Using mustard oil regularly for a long time can start to have an adverse effect on our skin. We know how great it can be for the skin, but it should be used sparingly. It is a powerful oil that can mess with the skin’s protective layer. Take extra care when using mustard oil on young children.
6. Pregnant Women Should Not Use Mustard Oil:
It is not advisable to use mustard oil if you are pregnant as it has been linked to miscarriage. It’s also considered too strong for babies and toddlers and possibly older people.
How to use mustard oil
There are dangers of using real mustard oil as a dietary supplement or for cooking. It should not be used in anything that will be consumed. However, you can use it as a massage oil.
Mustard essential oil is available for purchase at any health food store or online. To use a mustard essential oil, dilute it with lighter oils. Then, apply it to affected areas on the body. It also acts as a mosquito repellant. For this use, apply the diluted oil on your pulse points. The oil can even help make your hair healthier and shinier.
Where to Buy Mustard Oil
Most leading health stores will sell mustard oil products. Be sure to check the label carefully before buying. It can also be purchased online. Take a look at the strength and purity of the product before purchasing and make sure you understand what does is best and how often. The good thing about buying online is that you can check reviews from others who have bought the product. Mustard oil is great to be used with other oils, such as coconut oil, for various treatments and is a worthwhile addition to your remedy purchases.
Effective Benefits and side effects of mustard oil- uses of mustard oil