Amazing Health Benefits of Rooibos Tea
Benefits of Rooibos Tea has aside been refreshing comes with amazing health benefits that include supporting a healthy heart, preventing cancer, managing and preventing diabetes, supporting healthy digestion, fighting inflammation, promoting stronger bones, supporting weight loss, slowing down aging process, treating blood pressure, supporting healthy skin, fighting dandruff and supporting kidney health.
Though initially popular only in South Africa, the demand for rooibos tea is increasing immensely in other parts of the globe with every passing day, owing to its pleasant taste, distinctive flavor, and copious health benefits.
What is Rooibos Tea?
A beautiful fragrant red herbal tea with a naturally sweet taste and floral aroma, Rooibos grows exclusively in the Cederberg Mountains of South Africa and on a bush that is very unlike traditional tea plants. The Red Bush (Rooibos) grows about 3 feet tall and has needle-like leaves similar to a pine tree.
The tea is extracted from the leaves of the Aspalathus Linearis plant. Rooibos tea was closely connected with the Khoisan tribe and the cultivation of the tea leaves ended with the dwindling of the tribe.
Though almost all commercially available Rooibos tea is naturally fermented and dried to reach its deep red color, the Rooibos leaves are green when harvested and this un-fermented tea is available in some specialty places and is higher in antioxidants.
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Rooibos tea hasn’t yet gained the popularity that green tea and mate tea have, but it turns out that Rooibos may have just as many benefits, if not more, than these well-known teas. It is important to note that Rooibos is technically an herbal tea and not a true tea.
Rooibos tea gained widespread fame after World War II, as shipping other teas were difficult from Asian countries. Rooibos tea has remained rather less popular because of the higher price point for its seeds and leaves. Most of the production of this tea is concentrated in a specific region of South Africa.
Health Benefits of Rooibos Tea
It is naturally caffeine-free, mildly sweet and delicious with a taste reminiscent of honey and roses. Rooibos also boasts some other substantial benefits:
1. Heart Health
Diet can make a huge difference when it comes to your cardiovascular health. The College of Korean medicine conducted a study and deduced that Rooibos tea has a positive effect on heart health as it helps keep hormone levels balanced and inhibits the release of excessive hormones from the adrenal gland.
This can prevent hypertension and high blood pressure. Rooibos tea contains nothofagin and aspalathin, which are chemical compounds known to calm inflammation in the vascular system and acts as a vasodilator.
2. Rooibos Tea Benefits For Pregnancy
According to a study, rooibos tea was declared to be safer for pregnant women than other teas, because of the fact that it is almost free of caffeine. (1)
3. Rooibos Tea Benefits For Weight Loss
Obesity is the cause of many diseases and keeping a check on your weight is necessary to maintain overall health. Polyphenols are excellent in burning belly fat and the flavonoids present in Rooibos tea can actually help you get rid of those extra pounds. (2)
Rooibos tea contains antioxidants (polyphenols) that can be beneficial for weight loss. According to one study conducted in Iran, foods rich in polyphenols can aid in weight loss. The flavonoids in tea were found to tinker with fat cells in a way that prevents obesity.
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4. Cancer Prevention
Rooibos tea has properties that can help reduce the risk of cancer. It has been found that for many centuries, the indigenous Bushmen of South Africa have sworn by the many healthful benefits of the tea. Research conducted has suggested that the tea has the potential to ward off cancer. (3)
Rooibos tea can help prevent cancer; it contains quercetin, which is a plant-based chemical compound that is given in capsule form to patients suffering from cancer. It enhances cell health and growth and combats free radical cells, along with repairing your DNA. It causes cell death in cancerous cells and inhibits the growth of tumors. Rooibos tea can help produce antibodies that make the immune system stronger.
5. Better Sleep
Rooibos also has naturally soothing properties that work on the central nervous system to promote relaxation. This is one reason it is often given to children in South Africa, but many also turn to it as a natural sleep aid and to help relieve insomnia. Another reason it may promote quality sleep is that it is often used as a caffeine-free substitute for traditional coffee and tea since removing caffeine also helps improve sleep quality.
6. No Caffeine
Rooibos tea is naturally caffeine free, making it an excellent drink choice and antioxidant source for those avoiding caffeine and who can’t drink coffee or other teas. It is also low in tannins, which although they are considered beneficial, some people can’t tolerate them. The lack of tannins is also why Rooibos does not have a slightly bitter taste like some other tea do.
7. Healthy Digestion
Healthy digestion is necessary and food can make a huge difference in how well our digestive system functions. With the trend of processed foods, our digestive system needs healthy nutritious foods to promote gut health. Rooibos tea has been a treatment for diarrhea and other stomach issues for centuries due to its anti-inflammatory and antispasmodic properties. It promotes gut health and keeps the GI tract healthy.
8. Rooibos Tea Benefits For Skin
Rooibos tea, being rich in alpha hydroxyl acid and zinc, can play a pivotal role in maintaining skin health. These can revitalize the skin and give it a natural glow. The tea can also help heal wounds and offer protection against the harmful UV rays of the sun.
You might as well stop worrying about sunburns when you have rooibos tea ready in your kitchen. Yes, basking in the sun does feel great at times, but it can also be one of the worst things you can do to your skin. Too much exposure to the sun can make you susceptible to
sunburns and even skin cancer. Rooibos tea, when applied topically, helps in the soothing inflamed skin caused due to sunburn, eczema, or acne.
9. Rooibos Tea Benefits For Hair
Rooibos tea aids hair growth and fortifies hair fibers as it is packed with essential minerals like zinc, copper, calcium, and potassium. The active ingredients present in rooibos tea prevent dead skin cells from clogging up the hair follicles, thereby enhancing hair growth. The anti-inflammatory properties of rooibos tea also provide respite from the itchiness caused by dandruff.
10. Stronger Bones
Rooibos tea contains a combination of minerals such as calcium, magnesium, and potassium. It can help increase osteoblast activity, which will preserve your bone density. Moreover, it contains luteolin and orientin, which are powerful antioxidants and promote the density of the bones to keep them from getting weaker with age.
Rooibos tea is a great way of reducing the appearance of wrinkles and sunspots. Aging can be slowed down by increasing the intake of antioxidants in the diet and Rooibos tea is a powerhouse of antioxidants.
12. Helps Treat Allergies
Again, its antioxidants must be given the credit. In one Japanese study, the antioxidants in rooibos tea were found to enhance the production of antibodies in the body, which might ward off allergies.
In another Italian study, nothofagin, one of the main antioxidants present in rooibos tea, was found to have the ability to treat allergies.
13. Prevents Liver Diseases
Rooibos tea contains antioxidants that can protect your liver from damage. When consumed during the initial stages of a liver problem, it can even reverse the damage. A study conducted by Physiological Research on rats found that rooibos acts as a hepatoprotective agent (an agent that prevents liver damage) when included in the diets of patients suffering from liver disease.
14. Treating Blood Pressure
The flavonoids and polyphenols present in Rooibos tea are effective in keeping the blood pressure in check as well as keeping the arteries clear of toxins to promote the adequate flow of blood to and from the heart. Keeping blood pressure in check is necessary to ensure the prevention of heart diseases.
15. Healthy Skin
Rooibos is rich in antioxidants that protect the skin from harmful allergies and skin issues. A study has indicated that drinking this herbal tea can help steer you clear of the symptoms of skin cancer. It is also known to keep the skin calm and reduces the risk of inflammation.
16. Fights Dandruff
Rooibos contains a compound called chrysoeriol which has been found to improve circulation. There is some emerging evidence that it may be useful in supporting circulation related things like blood pressure and heart health. (4)
18. Helps Relieve Anxiety And Mental Stress
Rooibos tea also helps relieve nervous tension because of the presence of magnesium, zinc, and iron in it. These minerals help to create a systemic balance in the brain. The tea thus promotes improved functioning of the nervous system.
It is often prescribed as an anti-depressant due to its nerve-calming benefits.
Stress is one of the biggest problems today and is responsible for a number of health issues like heart diseases, obesity, asthma, anxiety, and gastrointestinal troubles. A study conducted by Stellenbosch University found that the aspalathin and nothofagin (5) compounds in rooibos tea can help reduce anxiety and stress as they help to lower the production of cortisol – the stress hormone
Benefits of Rooibos tea has been researched and is become popular once again due to its many benefits. Adding up to two cups a day can be very useful and promote overall health and well being.