fitness model workout

Do You Know About These Fitness model workout??

Do You Know About These Fitness model workout??

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fitness model workout
So, you want to look like a fitness model?

Commercials for home exercise equipment make me laugh. we recently saw one for something called the T-Core. The dude in the video has an impressive physique, and I can just imagine what he was thinking during filming: This thing is such a piece of crap. can pretty much guarantee he didn’t get that body with that product.

Back in the day,  as a fitness model and realized that what big companies were looking for was way different than what I previously had thought. The truth is that to get a fitness model body you don’t need to become huge or overly lean.
Companies are looking for real people who look athletic and healthy.

Become a professional fitness model

When you think about how to get a professional fitness model body, a lot of people are super intimidated because they automatically imagine the athletes featured in bodybuilding magazines with veins popping out their forehead who look completely out of their minds.
In reality, most companies like Nike and Under Armour are looking for “average fit” people. No bulging biceps or bursting blood vessels required.

Aim for average to be a fitness model workout.

“Average fit” people look like they might have played sports in college, but they aren’t massive football linebackers or giants on the basketball court like Shaq.

Better examples of “average fit” are athletes with lean muscle mass and some definition, but they aren’t really ripped or swole. Maybe they play soccer or run track or play positions like a wide receiver for football or a point guard for basketball.

What Is The Best Workout For A Fitness Model?

fitness model workout

Fitness models rely on their physique to bring in the paycheck, so it’s no wonder every minute of their workout is precious.

Fitness modeling is not as easy as most people think. In fact, it requires just as much dedication and commitment as bodybuilding does.

Fitness models need to maintain good conditioning year round, as they may be called for a shoot any time of the year.

My goal in this article is to share with you what I believe is the best workout for a fitness model. Whether you’re an active or aspiring fitness model, I strongly suggest you give this workout a try. You never know, it may just be what you’re looking for.

Here Is Some Fitness Model Workout.

Workout

General Workout Guidelines:

All the workouts will consist of light weights and supersets. Now when I say light, I don’t mean ten pounds. What I’m trying to say here is since you’ll be using supersets and there will only be 30-second breaks between each superset, you’ll need to cut down the weight so you won’t have to sacrifice form because of the heavyweights.

In contrast, don’t think that if you use ten pounds throughout your entire workout that you will make any progress. The outcome, in that case, would be muscle atrophy and the decrease in strength, SO DON’T DO IT!

Exercises:

Before I go over the exercises, let me mention that this workout is intense. I highly suggest you clear your head of all matters before you hit the gym, and make sure you are mentally focused to train to absolute failure. Believe me, it makes a huge difference in your workout when you’re both mentally and physically prepared. Now onto the fun stuff …

Chest/Shoulders:

On this day, you will focus on all aspects of both the chest and shoulders. Keep in mind, the most important quality each fitness model’s physique should possess is good symmetry and shape.

For upper chest, you will be performing incline dumbbell bench presses set at a 60-degree angle. The flat dumbbell bench press will be used for mid/lower chest development, and the flat dumbbell fly will be used for outer chest growth.

As some of you may already know, the deltoid muscle consists of three heads. You will work each head with one isolation exercise, for a total of three exercises. Front delts will be worked with front dumbbell raises, side delts with side dumbbells raise, and rear delts with bent-over dumbbell raise.

Back/Traps:

Maintaining that “V-Shape” look is one of many priorities for all fitness models. For that reason, I made sure I included close-grip lat pull-downs to hit the outer lats, wide-grip lat pulldowns to hit the inner lats and seated cable rows to hit the middle part of the back.
Upright rows and dumbbell shrugs will be performed for the traps, and hyperextensions will be performed for the lower back.

Legs:

No physique would be complete without leg development, and fitness models surely know that. On this training day, you will be performing leg extensions, leg presses, and hack squats for the quadriceps, standing and lying leg curls for the hamstrings, and standing calf raises for the calves.

Biceps/Triceps:

These two muscle groups are among everyone’s favorites, and for good reason; they are almost always noticeable. This workout will consist of common exercises, including dumbbell standing, preacher, reverse curls for full bicep development, triceps pushdowns, dumbbell seated extensions, and lying triceps extensions for full triceps development.

The Question:
Fitness models rely on their physique to bring in the paycheck, so it’s no wonder why every minute of their workout is precious.

What is the best workout for a fitness model? Be specific.

What are some tips for a model to “pump up” before a photo shoot?

What should a model’s nutrition/supplementation look like?

Introduction
Fitness models rely on their physique to bring in the paycheck, so it’s no wonder every minute of their workout is precious.

Fitness modeling is not as easy as most people think. In fact, it requires just as much dedication and commitment as bodybuilding does. Fitness models need to maintain good conditioning year round, as they may be called for a shoot any time of the year.

My goal in this article is to share with you what I believe is the best workout for a fitness model. Whether you’re an active or aspiring fitness model, I strongly suggest you give this workout a try. You never know, it may just be what you’re looking for.

What Is The Best Workout For A Fitness Model? Be Specific.

General Workout Guidelines:

All the workouts will consist of light weights and supersets. Now when I say light, I don’t mean ten pounds. What I’m trying to say here is since you’ll be using supersets and there will only be 30-second breaks between each superset, you’ll need to cut down the weight so you won’t have to sacrifice form because of the heavy weights.

Abs:

People tend to think that the more they train their abs, the smaller their stomach will get and that is completely incorrect. Training abs with dozens of exercises per workout will just make the stomach look bigger, and that could be detrimental to a fitness model’s physique. For that reason, I only included two exercises that target both parts of the abs. You will begin with crunches to target the upper abs, followed by a hanging leg raises to target the lower abs.

Cardio:

In order to maintain maximal conditioning, fitness models need to perform at least 60 minutes of cardio twice per week, on top of the superset workout. I will leave you to choose the cardio that you desire, but I included my personal recommendations.
Treadmills and ellipticals are probably the two most popular forms of cardio, and I highly suggest you try them out if you haven’t done so already. However, if you dislike treadmills and ellipticals, you can engage in any physical activity of your choice as long as you keep your intensity high.

Sets/Reps/Rest:

As I mentioned earlier, light weights will be used in this workout, so reps will range anywhere from 15-to-20 to assure you fully exhaust your muscles. The only exception to this is abs, and reps should be the 25 range. Sets will be kept down to 3 per exercise, and rest in between each superset/exercise will only be 30 seconds.

 

Building That Fitness Model Body Eat Like a Bodybuilder

fitness model workout

If you want the ultimate bodybuilder physique you will need to make some sacrifices with your diet. This doesn’t mean that you can never have a slice of pizza or donut ever again – but their needs to be a strategy with your meals so you can maximize lean muscle gains while minimizing body fat levels.

The bodybuilder’s diet will accomplish 5 Major Things:

Maximize Lean Muscle Gains
Minimize Fat Storage
Maximize Anabolic Muscle Building Hormones (HGH, Insulin and Testosterone)
Increase Muscle Recovery
Boost your Immune system

Bodybuilding is an intense sport and if you do not feed your body the proper fuel you will not recover efficiently and maximize your effort in the gym.

Bodybuilding Diet Meal Plan

The most important thing to do if you are a male or female bodybuilder is to eat clean and consume natural foods.
When I try to explain to someone what a typical bodybuilder food is I use the phrase “less is more.”

This means that the fewer ingredients the better. Typically most of the bodybuilding foods are just 1 ingredient. This means that they are not processed or bought in a box.

Your body will absorb the nutrients and use this food as fuel much more efficiently. Take for example potato vs. a potato chip. Red skin potatoes are high in vitamin C, potassium and have good quality carbohydrates for a bodybuilder. Red skin potatoes are 1 ingredient. Potato chips are usually more than 10 ingredients and are processed and stripped of all the healthy vitamins and minerals.

If you are a bodybuilder you must strive to eat clean at least 90 percent of the time.

Lean Proteins:
Everybody knows that lean protein builds muscle mass and is needed on a diet. The following are the best forms of lean protein when following a bodybuilder diet.

Egg Whites, Boneless Skinless Chicken Breast, 99 percent Fat-Free Ground Turkey,93 Percent or greater grass-fed beef, Sirloin Steak, Filet Mignon, Flat Iron Steak, Wild Caught Cod, Wild Caught Salmon, Shrimp, Tofu, Whey Isolate, Beef Protein Isolate, Cottage Cheese, Casein Protein.

Complex Carbohydrates
Complex carbohydrates should be fairly high in vitamins, minerals and/or fiber. These are the healthy carbohydrates that won’t spike your insulin and cause you to store body fat but rather give your body a constant energy source while keeping you full and satisfied throughout the day.

Oatmeal, Sweet Potatoes, Brown Rice, Quinoa, Fruits, Vegetables, Black Beans, Kidney Beans, Ezekiel Bread, Sproutless Grains, Red Skin potatoes.

Healthy Fats:
Healthy fats are also needed on a bodybuilding diet so you can produce muscle building and fat burning anabolic hormones. Contrary to popular belief – healthy fats help you burn fat. Here is the list of the best healthy fats on the bodybuilding diet:

Olive Oil, Coconut Oil, Flax Seed, Fish Oil, Chia Seeds, Borage Oil, Almonds, Cashews, Brazil Nuts, Walnuts, Pecans, Nut Butters (no sugar added kinds), Avocado, Guacamole (95 percent or greater avocado).

Sample Bodybuilding Meal Plan

Meal One:
¾ Cup Oatmeal with 1 Sliced Banana
4 Whole Eggs, 4 Egg Whites
1-Ounce Raw Almonds
Meal Two:
6 Ounces Lean Grass Fed Beef, ½ Sliced Avocado
Meal Three:
8 Ounces Boneless Skinless Chicken Breast, ½ Cup Brown Rice, ½ Cup Steamed Veggies
Meal Four (Post Workout):
8 Ounces Wild Caught Cod, 8 Ounces-Red Skin Potatoes, Large Spinach Salad
Meal Five:
4 Ounces Fat-Free Ground Turkey, 1 Ounce Brazil Nuts
Meal Six:
1 Scoop Casein Protein Shake.

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Vivek Guru
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Hello Everyone,
My name is vivek guru,author of Health and beauty tips.I love to write on health and beauty tips to solve problems of many people.I try to write most reliable, simple and cheap natural methods for the treatment of any problems related to your health and beauty.
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