Amazing home remedies for gas problem

home remedies for gas problem
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Amazing home remedies for gas problem

home remedies for gas problem

Gas and bloating of the stomach are one of the most common problems that most of the people come across. Though passing gas is a natural human tendency, it has to be dealt with before the situation becomes too grave. There are certain home remedies for gas problem.

Gastric problem is one of the most annoying problems, though passing gas is a normal human tendency, however, many people feel in passing the gas. They fear the fun that will be made of them. If someone is unable to pass the gas properly, then the person eventually suffer from gastric pain in the stomach as well.

It happens when someone drinks less water, do not chew food properly, eating too spicy food, eating high fiber food etc. Thus, one should take a well-nourished balanced diet and drink a lot of liquid in order to get rid of gas problems.

Symptoms of Gas and indigestion

  • Nausea and vomiting
    Abdominal pain / Stomachache
    Burning sensation in stomach and chest
    An acidic taste in the mouth.

Causes of Gas and indigestion

  • Eating and drinking too fast
    Swallowing too much air while eating food
    Consuming too much of Alcohol
    Anti-inflammatory medicines
    Eating very spicy food
    Large quantity consumption of food
    Eating gas forming foods like legumes (Rajma, Chole, Red channa, chickpeas, raw sprouts), vegetables like radish, cabbage, and cauliflower
    Going without food for long. And long intervals between 2 meals.
    Peptic ulcers

Basic tips to avoid indigestion and gas

  • Eating small frequent meals instead of binge eating.
    Exercising regularly.
    Cutting down fatty and fried foods from your diet.
    Eating dinner at least two hours before going to sleep. Or slow pace walking for 5 – 10 mins after dinner.
    Not taking too much stress.

What are the amazing home remedies for gas problem?

home remedies for gas problem

Here are some instant home remedies for gas problem and indigestion. Medicines have only a temporary effect on your problem. But home remedies can take you a long way in solving this problem.

1. Ginger tea

Ginger helps to produce enzymes that facilitate digestion of food. A hot cup of ginger tea helps to relieve gas, cramps, bloating and stomach aches. In fact, chewing a slice of ginger after eating food can help to prevent acidity and gas. Alternately, you can also add a few drops of lemon juice with a little ginger juice and a teaspoon of honey in warm water and drink this after every meal. This is one of the most common Indian home remedies for gas.

2. Buttermilk

This is one of the most refreshing home remedies for gas problem. Although, it is said that milk should be avoided if you’re suffering from indigestion. Buttermilk is a form of lactic acid that is the easiest to digest. It soothes the stomach and gives relief from acidity.

3. Cardamom

home remedies for gas problem

Just chewing a seed of cardamom or sipping some cardamom tea can help to get relief from gas and indigestion. Cardamom seeds can also be added to some vegetables. This will prevent indigestion from occurring.

4. Warm water

Keeping your body hydrated can help to prevent and cure acidity and gas. If possible, start your day by drinking lots of water and continue to do so throughout the day. Water helps to eliminate all the toxins from the body and cleans your entire system.

5. Apple cider vinegar:

Apple cider vinegar is one of the most effective remedies to treat the problem of gas. It contains enzymes that help in proper digestion of food. It gives instant relief to the gastric problem. So, add 2 tbsp of apple cider vinegar in lukewarm water and drink it twice a day to see effective results.

6. Baking soda and lemon:

Take half a slice of lemon and squeeze in a glass of lukewarm water. Mix some baking soda in it and drink the mixture. It will help you to get instant relief from gas problems. Baking soda helps to get rid of the abdominal gas as it is antacid. But don’t take it in excess as it may harm your body.

7. Peppermint:

Peppermint is one of the most effective ingredients to treat the gas problem. It has menthol which lays antispasmodic effect and helps to soothe the muscles of the stomach. You can either chew peppermint leaves or drink peppermint tea. Besides this, you can add a few drops of peppermint in cold water and drink the solution. You will feel the coolness in your stomach.

8. Asafoetida:

home remedies for gas problem

This spice is very good for your digestive system. Regularly used in Indian cooking, asafoetida is a strong remedy for gas that is definitely worth trying. Mix with some water and make into a paste. Rub on the stomach and leave for 10-15 minutes later you can wash it off. I’ll notice your gas problems vanish quite quickly with this remedy.

Home Remedies for Gastric Problem during Pregnancy

home remedies for gas problem

Bloating and gas are a common occurrence during pregnancy. Due to the increased production of the hormone progesterone in the first trimester, the food moves very slowly through the intestines and this causes gas.

In the third trimester, the growing fetus puts a lot of pressure on the gallbladder and this causes bloating and constipation. Pregnancy is the phase which makes a woman feel complete and satisfied.

On knowing that a life is growing inside you and will soon be with you in a few months, is both exciting and unnerving. You feel on the top of the world, but being pregnant is not a bed of roses, as you may experience some tough and embarrassing situations too. Sometimes, you may feel bloated and pass gas a number of times during the day.

Yes, it is embarrassing and you might feel uncomfortable when you are with a group of people. But, there are certain reasons why it happens. The primary reasons are listed below:

1. Obesity

When you are carrying a baby inside you, you get hunger pangs in every few hours. This leads to snacking and frequent eating. Since exercise is considerably reduced, you may put on weight, which gives a feeling of bloating.

2. Hormonal Imbalance

Pregnancy encourages the growth and release of progesterone hormone which relaxes the muscles and slows down the digestive process considerably. The consumed food remains in the digestive tract for a long period. This causes bloating and frequent flatulence in pregnant women.

3. Gestational Diabetes

During pregnancy, the blood sugar level is high, which is known as gestational diabetes. As a result, women feel bloated. And, this generally happens during the third trimester.

some Indian home remedies for gas and bloating during pregnancy:

home remedies for gas problem

Statistics reveal that an average person passes gas about 15-20 times every day. It is only that during pregnancy this number almost doubles itself and this could cause some inconvenience and embarrassment.

In order to tackle gastric problems during pregnancy home remedies are quite effective and can be implemented with ease. Here are a few natural remedies to treat the gas problem that you can try:

1. Increase Water Intake

Keep yourself hydrated by drinking a lot of water at regular intervals during the day. In fact, begin your day by drinking a glass of water and keep a bottle of this naturally-rejuvenating fluid nearby to keep sipping throughout the day. Fresh fruit juices also help in removing toxins from the body and prevent bloating.

2. Stop Consuming Refined Sugars

If you can find a way to reduce the craving for sweetened food and drinks, you will do yourself a great favor. Fructose, which is usually found in artificially-flavored fruit juices and beverages can cause bloating and gas. Avoid chewing gums and lozenges too as they contain sorbitol which leaves you feeling bloated.

3. Reduce Fried Food from Your Diet

Avoid eating fried foods, like chips and fries; although the fried food may not directly release gas, you will feel bloated as the digestion process is considerably slow during pregnancy. Also, foods like beans, onion, broccoli, cabbage, and cauliflower are capable of causing gastric problems, so keep away from them during pregnancy.

4. Eat Fibre-Rich Foods

Add carrots, apples, oatmeal, leafy vegetables, and pears to your diet as they help in absorbing water from the digestive system. Fiber moves the food through the intestines with ease. Eating fiber-rich foods will make your bowel movements regular and you won’t feel bloated. A word of caution, if your system is not used to eating high fiber foods much, introduce fiber-rich fruits and vegetables slowly.

5. Go for Smaller Meals

Instead of eating three full meals a day, you can split them up into six smaller meals over the day. Eat your meals at a leisurely pace, do not gulp food and make sure you chew it properly before taking the next spoonful. Also, do indulge in eating only healthy food.

6. Fenugreek Seeds

The consumption of fenugreek seeds has been a tried and tested solution to control gas trouble during pregnancy. You can take a tablespoon of fenugreek seeds and soak it in water overnight. Filter the seeds from the water and drink the water to reduce flatulence.

7. Lemon Juice

Squeeze a whole lemon into a bowl and add one cup of water and half a spoon of baking soda to it. Keep stirring until the baking soda is completely dissolved. Drink this for complete relief from gas and other gastric problems. Drinking lemon juice with warm water early in the morning is a stomach pain reliever too.

8. Herbal Teas

This is an extremely popular home remedy for tackling gastric problems during pregnancy. Mint, blackberry, raspberry, and chamomile herbal teas are well-known to aid the process of digestion. Do not boil the herbal tea too much as this will destroy the healing properties it possesses. Consume this twice a day for best effects. Peppermint Tea is also a proven method of getting relief from gas during pregnancy. Add honey to taste and drink it three times a day. [ Also Read: Some Unexpected side effects of Tulsi Leaves And Tusli Tea]

9. Coriander

This ingredient is available in most homes and is a natural remedy for treating gas and bloating. It can be consumed raw or you can add it to your daily diet to keep your digestion on track. Coriander leaves are also great for acidity and burning sensation in the stomach. Adding roasted coriander to a glass of buttermilk is useful to keep indigestion and gas at bay. [ Also Read: Coriander leaves benefits and side effects, uses of coriander]

10. Warm Water

Indigestion and other gastric problem can be effectively tackled by drinking a glassful of warm water every day. This not only keeps your digestion in good condition but ensures proper bowel movements, which are generally affected. If you have to eat a meal at a restaurant or a party, make it a point to ask for a glass of warm water (squeeze half a lemon if possible) and consume after the meal.

11. Drumstick

This fibrous food is a necessary addition to your meal especially if you are suffering from hard stools. Since the bowel movements are irregular, there are chances of excess gas formation in your body. It will increase roughage content in your food and will improve stomach health to a great extent.

12. Laxatives

Stool softeners and laxatives are generally avoided during pregnancy, but mineral oil-based ones are safe for use. They can provide immediate relief against bloating. However, consult with your doctor before you take it to keep your baby and yourself safe from any reaction.

13. Right Choice of Foods

Pregnancy is the time when you should carefully monitor your diet and choose the right kind of food for consumption. Fresh foods are always considered best during this time as compared to processed foods or frozen dinners. Organic foods that are genetically modified and free of pesticides should be preferred during pregnancy. These will reduce the chances of indigestion and flatulence in a completely natural way.

14. Yoga and Exercise

You should prepare a daily schedule for light exercises and yoga since you will be sitting around the entire day and this can lead to the excess formation of gas. Light exercises, like a daily walk around the park, especially in the morning or after dinner, can prove to be ideal for pregnant women.

Avoid any kind of strenuous exercises. Instead, opt for yoga (seek professional advice) and get rid of gas and other gastric problems during pregnancy.

Home remedies for Heartburn / Gas in the chest

home remedies for gas problem

Often gas forms in the chest and causes a lot of pain and discomfort. Although passing gas is considered normal but many times, it creates a burning sensation in the chest, more commonly referred to as heartburn. Drinking too many carbonated beverages, eating too many beans, anxiety, gallstones, and food intolerance are some of the causes of gas and pain in the chest.

Here are a few home remedies for gas in the chest:

1. Keep away from aerated drinks

Aerated/carbonated drinks contain a lot of gas and hence should be avoided since they add to the gas formation. Instead, drink plenty of water. Increased intake of water helps to move the undigested food and aids in digestion.

2. Avoid milk and other dairy products

If you’re suffering from gas in the chest, avoid drinking milk and consuming other dairy products. Dairy products take longer to digest and will only add to the discomfort. If you’re experiencing gas and bloating regularly and dairy products form a major chunk of your diet, then you must try to avoid them for a day and see if feel any difference. Often, lactose intolerance can lead to gas and pain in the chest.

3. Hot Tea

Consuming hot tea is considered a very potent home remedy for gas pain. You can add some other powerful ingredients to get instant relief from gas and pain. These include ginger, peppermint or any other herbs. Not only do they prevent the buildup of gas; they also lend an amazing flavor to the tea.

Basic tips to Avoid Indigestion and Gas

Eating small frequent meals instead of binge eating.
Exercising regularly.
Cutting down fatty and fried foods from your diet.
Eating dinner at least two hours before going to sleep. Or slow pace walking for 5 – 10 mins after dinner.
Not taking too much stress.

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Vivek Guru
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Hello Everyone,
My name is vivek guru,author of Health and beauty tips.I love to write on health and beauty tips to solve problems of many people.I try to write most reliable, simple and cheap natural methods for the treatment of any problems related to your health and beauty.