We all know very well about the benefits of green tea for our health. But today, we are going to discuss a popular green tea brand “Lipton Green Tea“. Let see Lipton Green Tea Benefits And Side Effects in detail…
Lipton Green Tea Benefits And Side Effects
Lipton Pure Green Tea bags have a delightfully light, fresh, and non-bitter taste that is simply delicious. Lipton Green Tea is a green tea that is sold in several forms including tea bags, plastic bottles, and K-Cups. Lipton says its green tea can improve heart health, reduce appetite and keep free radicals from causing cancer and other diseases when it consumed on a regular basis.
Green tea is the healthiest drink in the world. And Lipton tea is one of the most trusted green tea brands in the world. Catechins in green tea are strong antioxidants that help prevent weight gain, cardiovascular diseases, cancer, etc. So you must drink at least 2 cups of green tea per day. But, the taste can put you off.
The best brands of the green tea come at a high price. But Lipton is a well-known company that offers pure green tea as well as a wide range of flavored green tea that is priced at a reasonable rate. Let’s find out some about Lipton green tea…
What is Lipton Green Tea?
Lipton Green Tea is a refreshing drink that contains green tea along with minerals and vitamins. The Lipton tea is owned and created by Unilever Company. The Company picks its tea leaves from most of the countries of the world including Sri Lanka, India, China, and China.
The company claims that adding Lipton Green Tea to your diet regularly will result in many benefits. It increases your body metabolism and prevents the growth of fat cells in your body.
Lipton Green Tea Benefits
Lipton tea health benefits can be harnessed by simply adding it to your diet. It is an easy and relatively inexpensive way to help you in your fight to lose weight. While Lipton green tea doesn’t have a clear advantage over any other hand, it does come with an array of important health benefits.
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Lipton offers pure green tea as well as flavored teas made from berries, passionfruit, orange and many other ingredients. All Lipton tea bags yield calorie-free beverages, provided you don’t add sugar, milk or other caloric additives.
Lipton Green Tea Benefits For Weight Loss
Lipton green tea is simple, pure, light, and delicious. Green tea and weight loss go hand in hand because Lipton tea helps in creating a calorie deficit by burning fat and thus helps in losing weight.
It is made from the finest tea leaves in the world. There are many variants of Lipton green tea. Though all of these variants are good and effective, we will discuss some basic Lipton green tea benefits and side effects in this article.
Lipton tea provides flavonoids to our body, which encourages weight loss. 8 fl oz serving of Lipton green tea provides 150 mg of flavonoids. It has 0g fat, 0mg sodium, and 0 gms carbohydrates, though it can provide 35 mg of caffeine per serve. Caffeine induces thermogenesis and improves fat oxidation. Therefore, it is clear that green tea can help you lose weight. But Is Lipton Green Tea Good For Weight Loss? Let see…
According to a review of 15 studies published in the “American Journal of Clinical Nutrition” in 2010. Researchers found that participants given catechins and caffeine lost more weight and experienced a greater reduction in waist circumference than those given caffeine alone.
Green tea is commonly used to increase metabolism and fat burning.
Green tea is extracted from camellia sinensis, although there can be other kinds of green tea that differ substantially or harvesting time. Lipton green tea made from 100% natural leaves. This means there are no chemically-treated elements present in it, thus making it safe to be included in your daily regime.
Lipton tea is fully loaded with epigallocatechin gallate (EGCG), a catechin that is found in green tea. That helps your body to burn fat and increases your body insulin sensitivity. If you just starting with green tea, then honey and pomegranate containing green tea are best for you. But both variants are the same helpful in weight loss in your body.
Works As An Immunity Booster
Green tea helps in boosting the immune system, making it easier for you to fight off illnesses and keep you healthy. In a study published in the ” Journal of the American College of Nutrition” in 2007, researchers gave some participants green-tea capsules twice daily and other participants a placebo.
At the end of the three-month trial, 32 percent fewer subjects in the green-tea group experienced cold or flu symptoms. In addition, those taking green tea had higher levels of gamma-delta T cells, which help fight infection. While green tea is not a substitute for vaccines or other medicines, drinking it might help you stay well during flu season.
It works as a stress buster by balancing the hormones which cause stress. It also advised for depression patient as it gives calm to your mind. There are also some natural relaxants present in it that help you to combat stress and improve your metabolism. This promotes weight loss as stress can lead to weight gain.
Lipton Green Tea Benefits For Your Heart
A number of studies link green tea consumption to improved heart health, according to Harvard Health Publications. While more research is needed to confirm these results, scientists have found green tea to reduce levels of low-density lipoprotein the kind of cholesterol that builds up on artery walls – as well as lower the risk of heart disease and stroke. Some of these studies were performed using catechin capsules, however, so Lipton green tea may not duplicate the effects.
Some Other Lipton Green Tea Benefits
The Lipton Green Tea is packed with antioxidants that may help you to block energy or ingested calories being converted to fat. It usually next to water when it comes to what’s best to keep your body hydrated. It contains natural calming ingredients that may help you improve body metabolism and manage stress. Its taste is refreshing and gives calming effects on taste buds.
Lipton Green Tea Side Effects
Green tea is well-known for its healing and anti-oxidant properties, and now Lipton makes it easy to grab a bottle of tea at your local convenience store. Though Lipton green tea has health benefits, there are a few things that you have to know about. In our health conscious world, you have to wonder if the benefits outweigh the risks of most foods and beverages. While green tea does have some side effects, they are minor and easily preventable. Lipton’s Green Tea is similar to other teas and should not cause any unusual side effects.
Lipton green tea is similar to other green teas, but it comes in the form of a tea bag, it is used in products that not healthy. Lipton ice green tea contains about 200 calories, that are mostly from high fructose corn syrup. So if you wish to grab a bottle of Lipton tea, make sure you drink it without the sugar unless you want a healthy boost of empty calories along with your antioxidants. Because calories promote weight gain in the body.
Iron Malabsorption And Stimulation in Children
Green Tea blocks the absorption of some nutrients, including iron. However, there is some evidence are there that heavy tea drinkers develop heavier parotic glands that neutralize the effects of the tea tannins. If you wish your children run around the house, let them drink tea. If you prefer them stimulated, try some healthy juice without caffeine or sugar. Because the tannins in tea can block the absorption of proteins, fats and other nutrients in young children. To avoid your child to become a tea lover.
Complaints in stomach
If your stomach is sensitive, and also you experience an increase in gastric acid then you have to think before using this green tea. This can cause stomach pain and heartburn problem. Moderation is key if you experience such problems than reducing to an intake of this green tea.
If anyone has a habit of drinking too much green tea than you must be alarmed, green tea has been shown to be a cause of neural tube defects in unborn children because of the caffeine, tannic acid and catechins in the tea. Some tea may be OK, large amounts may be dangerous. If you are concerned, it may be best to cut out green tea drinking altogether.
How To Make Lipton Green Tea
Things You Will Need
Lipton Green Tea
Pour 6 to 8 oz of water in a teapot and boil it. Take a cup and place 1 Lipton tea bag in it. Pour the boiled water over it. Allow it to steep for at least 2 minutes. Your Lipton green tea is ready. If you want, you may also add a few drops of lemon or any natural low-calorie sweeteners to it.
1 tbsp Lipton loose green tea leaves
1 cup of water
Boil water in a teapot. Remove from the flame as soon as it starts boiling. Pour the water into the tea infuser. And after that Lipton loose green tea into the tea infuser or vessel. Steep it for 3-5 minutes. Strain the green tea into a cup.
Warnings And Tips Regarding Lipton Green Tea
- Aim to drink at least 2-3 cups of Lipton green tea every day.
If you go to the gym or regime work out daily, then try to enjoy a cup of Lipton tea 1 hour prior to your workout session.
As we know well, the Best time to enjoy any tea is morning and evening. Mornings and evenings are the best time to drink this flavorful beverage.
If you drink green tea regularly just to lose weight than you have to avoid eating overly processed, high fat, or high sugar foods. These may negate the benefits.
As we saw above, Lipton green tea benefits and side effects. This beverage is very much essential for our body, as it is 100% natural, and also packed with lots of beneficiary elements. But overusing may lead to a negative impact on your body. keep Drinking and be fit and healthy.