strawberry benefits and side effects – strawberries nutrition

strawberry benefits and side effects
Home » Health and Beauty » strawberry benefits and side effects – strawberries nutrition

strawberry benefits and side effects – strawberries nutrition

strawberry benefits and side effects

Benefits of strawberries- strawberries calories

Scientifically called Fragaria x ananassa, strawberries could be the world’s most popular berries. We mean, come on, who would hate ’em! Had You ever think about these strawberry benefits and side effects.

At peak during spring and early summer, strawberries are sweet, tart, and juicy. Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways.

Believed to have originated in France, these berries not only taste good but do good as well. Keep reading, and you will know what we are talking about.

The astounding medical benefits of strawberries as a cancer prevention agent rich incorporate enhanced heart wellbeing, appropriate mind work, help from hypertension, joint pain, gout, and also improved eye and skin wellbeing.

The polyphenolic substance of strawberries makes them useful for enhancing the resistant framework, averting different sorts of diseases, and lessening the indications of untimely maturing.

What is Strawberry?

strawberry benefits and side effects

A strawberry (Fragaria) is a sweet, red heart-molded organic product, which is quite adored for its scrumptious taste and for its nourishing advantages. Native to numerous parts of the world, it has a place with the rose family and has an unmistakable smell. Notwithstanding its name, a strawberry isn’t a berry naturally.

Also called the garden strawberry, this fruit belongs to the genus Fragaria. This one is quite popular for its characteristic aroma, bright red color, sweetness, and the juicy texture.

And it is a major ingredient in juices, pies, ice creams, chocolates, and milkshakes. Which is why we love it. Oh wait, and there’s the history too.

It is a total frill organic product, which implies that the plump part isn’t gotten from the plant ovaries. Rather, each noticeable seed covering its outside is borne from one of the ovaries of the blossom. Likewise, the strawberry leaves can be eaten crude, cooked, or even used to make a cancer prevention agent rich strawberry tea.

What Is The History Of Strawberry?

This organic product had its first notice in the old Roman writing in reference to its therapeutic utilize. Truth be told, the word strawberry is gotten from the Old English streawberige – on the grounds that the plant conveys sprinters that are like bits of straw.

Likewise called ‘fraise’ in French, ‘erdbeere’ in Greek, ‘fragola’ in Italian, and ‘fresa’ in Spanish, strawberries have been in development for a large number of years. However, they didn’t discover their place in the business advertise until the Renaissance period in Europe. The organic product is local to North America. A few records demonstrate that the early pilgrims in Massachusetts developed and ate strawberries as ahead of schedule as 1643.

California is the biggest maker of strawberries in the US, with more than 25,000 sections of land planted each year. Furthermore, coincidentally, these berries come in various assortments also.

Strawberry Nutrition

Strawberries are stuffed with nutrients and minerals, for example, nutrients C and K, folate, potassium, manganese, and magnesium. They are low-calorie, fiber-rich organic products, which are copious in cell reinforcements and polyphenols. As per the USDA National Nutrient Database, a measure of strawberries contains just 49 calories, gives 3g of fiber, and 12g of sugars

Strawberries, crude
Serving Size :
nutrient value
Water [g] 90.95
Vitality [kcal] 32
Protein [g] 0.67
Add up to lipid (fat) [g] 0.3
sugar, by contrast [g] 7.68
Fiber, add up to dietary [g] 2
Sugars, add up to [g] 4.89
Calcium, Ca [mg] 16
Press, Fe [mg] 0.41
Magnesium, Mg [mg] 13
Phosphorus, P [mg] 24
Potassium, K [mg] 153
Sodium, Na [mg] 1
Zinc, Zn [mg] 0.14
Nutrient C, add up to ascorbic corrosive [mg] 58.8
Thiamin [mg] 0.02
Riboflavin [mg] 0.02
Niacin [mg] 0.39
Nutrient B-6 [mg] 0.05
Folate, DFE [µg] 24
Nutrient B-12 [µg] 0
Nutrient A, RAE [µg] 1
Nutrient An, IU [IU] 12
Nutrient E (alpha-tocopherol) [mg] 0.29
Nutrient D (D2 + D3) [µg] 0
Nutrient D [IU] 0
Nutrient K (phylloquinone) [µg] 2.2
Unsaturated fats, add up to immersed [g] 0.02
Unsaturated fats, add up to monounsaturated [g] 0.04
Unsaturated fats, add up to polyunsaturated [g] 0.16
Unsaturated fats, add up to trans [g] 0
Cholesterol [mg] 0
Caffeine [mg] 0
Sources incorporate: USDA

One measure of (a cup of) new strawberries (152 grams) contains 49 calories and 7 grams of sugar. Strawberries contain no fat, and one container contains 3 grams of fiber. Different supplements in strawberries include:
1 gram of protein (2% of the every day esteem)
4 milligrams of nutrient C (149% of the day by day esteem)
6 milligrams of manganese (29% of the day by day esteem)
5 micrograms of folate (9% of the day by day esteem)
233 milligrams of potassium (7% of the every day esteem)
8 milligrams of magnesium (5% of the every day esteem)
3 micrograms of nutrient K (4% of the day by day esteem)

There are various different supplements in strawberries that offer magnificent advantages.

What Are The Types Of Strawberries?

Following are some of the popular types of strawberries:

1. June-bearing strawberries, which are the most common variety. They also produce the largest variety of strawberries.

2. Everbearing strawberries, which produce two harvests per year – one in the spring and one in the late summer.

3. Day-neutral strawberries, which produce a good yield in the first year they are planted.

Strawberry Nutrition Facts: Calories and Benefits

The strawberry is a beautifully sweet, aromatic, fiber-rich fruit packed with vitamins and antioxidants. There are 103 distinct species and subspecies of strawberry plants. The peak season for strawberries is typically April through June, but generally speaking, you can get strawberries year round. You can also purchase them frozen.

Strawberries Nutrition Facts and strawberries calories

Serving Size 1 cup, halves (152 g)
Per Serving % Daily Value*
Calories 49
Calories from Fat 4
Total Fat 0.5g{1%}, Saturated Fat 0g {0%}, Polyunsaturated Fat 0.2g, Monounsaturated Fat 0.1g, Cholesterol 0mg {0%}, Sodium 2mg{0%}, Potassium 232.56mg {7%}, Carbohydrates 11.7g {4%}, Dietary Fiber 3g {12%}, Sugars 7.4g, Protein 1g, Vitamin A 0% · Vitamin C 149%, Calcium 2% · Iron 3%.

What Are The Health Benefits Of Strawberries?

The cell reinforcements and polyphenols in these berries bolster heart wellbeing and anticipate different types of malignancy. Thus does the nutrient C these berries contain – which even adds to skin and hair wellbeing. The fiber these berries are packed with helps assimilation and even aides in weight reduction. Let’s look at the most popular health benefits of strawberries in detail below.

1. Strawberries Protect The Heart

The wealth of cancer prevention agents and polyphenols in strawberries make them the perfect sustenance to shield your heart from illnesses. Strawberries contain anthocyanins (the cell reinforcements in charge of their red shade), which ensure the covering of the circulatory framework, along these lines protecting the courses from plaque develop and managing the pulse.

As per Dr. Suzanne Steinbaum, a cardiologist at Lenox Hill Hospital, New York City, ladies who expended at least three servings of berries (particularly strawberries) consistently had diminished their danger of heart assault by a third.

2. Improves Immune Functions

Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. This is essential for helping the body fight off infection and disease, from the common cold to the flu. Vitamin C also acts as an antioxidant, neutralizing free radicals that damage healthy DNA. Vitamin C present in strawberry boosts the immune system and helps in curing common cough and cold. A single serving has approximately 150% of your daily requirement of vitamin C!

According to research conducted by South African doctors, supplementation of vitamin C increased the concentration of immunoglobulin, which is an antibody and a key component of the immune system . Strawberries are also known to fight allergies and asthma.

3. Strawberries Help in Weight reduction

Strawberries help the creation of the adiponectin and leptin, the two of which are fat-consuming hormones. They help lessen hunger, diminish glucose, and decrease body weight and fat, all of which advance weight reduction. Additionally, strawberry lemonade shimmering water is a characteristic method for enhancing water and expanding fluid admission, which likewise helps in shedding pounds.

4. Strawberries Help in Improving Brain Health

The credit goes to the cancer prevention agents, once more. Strawberries, with their high substance of cancer prevention agents, shield the cerebrum cells from harm because of free radicals. They additionally change the manner in which the neurons in the cerebrum speak with one another.

This eventually prompts enhanced mind wellbeing. The abundance of antioxidants in strawberries also offers protection against stroke by preventing the formation of blood clots. In addition, the potassium in strawberries acts as a vasodilator that improves the flow of blood to the brain, reducing one’s risk of stroke.

5. Strawberries Help in Fight Cancer

Strawberries are astoundingly great wellsprings of nutrient C and fiber, the two of which have been found to shield from malignant growths of the throat and colon. The anticancer properties of strawberries, as indicated by the American Institute for Cancer Research, can be credited to the nearness of ellagic corrosive – a phytochemical that can counteract malignant growths of the skin, lung, bladder, and bosom.

Ellagic corrosive goes about as an anticancer specialist in a few different ways – it goes about as a cancer prevention agent, backs off the generation of malignant growth cells, and enables the body to devastate specific kinds of cancer-causing agents.

6. Strawberries For Diabetes

Eating strawberries can bring down the danger of treating type 2 diabetes as they have a low glycemic record. An examination by Isao Muraki et al. from the Harvard School of Public Health affirmed that. Additionally, another examination. supported by The Canadian Institutes of Health Research demonstrated that eating strawberries enhanced glycemic control among diabetics.

7. Keep Your Teeth Healthy

strawberry benefits and side effects

Strawberries contain malic acid, which acts as an astringent and removes tooth discoloration. This means you can use this fruit to whiten your teeth. You simply can crush the strawberry to a pulp and mix with baking soda until you obtain a smooth blend. Using a soft toothbrush, spread the mixture on your teeth. Leave it on for 5 minutes, brush thoroughly with toothpaste and then rinse.

Don’t overdo it, though – as the acid in the fruit might damage your enamel.

8. Strawberries Have Anti-Aging Properties

The amazing cancer prevention agents should be given credit, once more! These shield our body from oxidative harm and slow down the indications of maturing (wrinkles, listing skin, scarcely discernible differences, and so on.).
Strawberries contain a higher measure of nutrient C than oranges or grapefruit. This supplement battles free radicals, which were found to harm cells and separate collagen (bringing about barely recognizable differences).

They are additionally incredible wellsprings of lycopene, a cancer prevention agent that assumes an unmistakable job in fighting off the indications of maturing. The anthocyanins present in strawberries shield the skin from oxidative pressure, in this way backing off maturing

9. Benefits Of Strawberries For Skin

strawberry benefits and side effects

Strawberries contain alpha-hydroxy corrosive, which is an imperative substance that takes out dead skin cells and washes down the skin all the while. As indicated by an investigation led by Hahnemann University School of Medicine, Pennsylvania, medications with alpha hydroxy acids have been found to invert indications of maturing.

What’s more, in another Japanese investigation, alpha hydroxy corrosive specialists were demonstrated to enhance and revive photograph harmed skin. The strawberry natural product likewise contains salicylic corrosive and ellagic corrosive, which are known for lessening hyperpigmentation and dull spots. Salicylic corrosive is likewise known for expelling dead cells from the skin and fixing the skin pores to avert further skin inflammation breakouts.

You can simply mix the strawberry paste with some honey and apply to your face every morning. Leave the mask on for 15 minutes and wash with cold water. You can replace honey with rose water as well. Or even add milk to the recipe. All these ingredients work wonders in improving skin health.

10. Take Care Of Your Eyes

Eating strawberries can forestall eye conditions like dry eyes, degeneration of the optic nerves, macular degeneration, vision deserts, and expanded powerlessness to diseases. Concentrates done by specialists from Tufts University and Cambridge University demonstrated that cell reinforcements in strawberries, for example, flavonoids, phenolic phytochemicals, and ellagic corrosive, can help dodge all eye issues since they secure against free radical rummaging movement.


Amazing Facts And Benefits of money plant: Myth or Reality


One more condition strawberries can settle is the aggravation in visual weight, the weight inside the eyes, which can be hurtful. They likewise contain potassium, which helps in keeping up the right weight. The presence of flavonoids, ellagic acid, and phenolic phytochemicals in strawberries reduces one’s risk of age-related vision problems like macular degeneration. These antioxidant compounds scavenge and trap free radicals, preventing them from damaging healthy ocular structures.

11. Prevent Hair Fall

strawberry benefits and side effects

As already discussed, strawberries are great sources of vitamin C – a nutrient that encourages iron absorption and promotes hair growth. It has also been found that a deficiency of this nutrient can lead to split ends. The vitamin can also treat dandruff.

Strawberries are additionally stacked with silica, which is known to avert hairlessness and help in hair development.
You can set up a strawberry hair veil that can enable you to manage your hair issues. Blend strawberry glue (2 berries) with additional virgin coconut oil and nectar (1 tablespoon each).

Apply to your scalp and abandon it on for 20 minutes, the post which you can wash your hair with chilly water. This must be done on a spotless scalp, as a rule in the mornings after your shower. This veil additionally anticipates scalp contagious development – the magnesium in the berries deals with this issue.

12. Bone Health

New research by Hal Scofield, MD, and his team shows that strawberries can help fight osteoarthritis. Only a quarter cup of berries can provide the needed antioxidants to help manage inflammation levels and prevent free radical damage. Also, manganese, vitamins C and K, and potassium, in strawberries help improve bone health. Though we don’t have much research on this, vitamin K, potassium, and manganese in strawberries might improve bone health.

13. Have Benefits Of Srawberries For Men

The cell reinforcements in strawberries advantage your heart and supply routes – the two of which upgrade flow, which is significant for a sound sexual coexistence. Nutrient C in the berries likewise result in higher sperm check-in men.

That is with the not insignificant rundown of advantages. Just fantastic, right? Be that as it may, by what method can utilize these ponder berries in your cooking? All things considered, we have the appropriate responses.

How to Select and Store?

strawberry benefits and side effects

Nothing beats crisp strawberries culled from the bramble and eaten crude! Here are the means by which to pick the best ones:

Select natural, privately developed strawberries, as they are protected to eat and have a sweet, healthy flavor.

When you pick strawberries, search for the ones that are red and fragrant.

The foreign made assortment is accessible throughout the entire year.

They are very short-lived and ought to be eaten in two or three days.

You can refrigerate them for a week or stop them for up to a half year.

You can likewise purchase solidify dried strawberries and utilize them in smoothies.

Note: Strawberries have the most abnormal amount of pesticides, as per the USDA, so purchase the natural products shrewdly.

Strawberry Uses

Strawberries are regularly eaten crude or added to organic product plates of mixed greens and custards. You can likewise expend strawberry squeeze effectively that can be set up at home.

Strawberry extricate is additionally broadly utilized in handled nourishment things, including frozen yogurts, jams, jams, squashes, syrups, confections, and chocolates.

Because of its remarkably rich flavor, taste, and shading, the organic product quintessence is utilized in tablets, meds, protein bars, protein shakes, and enhancements. The fragrant organic product is wealthy in cancer prevention agents and is a well known enhancing in moisturizers, confront washes, youngsters’ toothpaste, body oils, and shampoos as well.

Any Tips For Using Strawberries In Cooking?

Strawberries are most generally utilized in treats and desserts. Their concentrates are likewise utilized as additives in an assortment of items. Because of their sweet and succulent flavor, they can likewise be eaten entirely like different natural products. Today, they frame a piece of different formulas. Given underneath are a few hints for getting a charge out of this tasty organic product.

You can essentially eat the strawberries crude. Prior to doing as such, wash them in running water and wipe them with paper towels until the point when they are totally dry. Holding the strawberry by the stem, take a couple of chomps. Indeed, even the seeds are eatable.

Strawberry cuts can be added to a blended green serving of mixed greens to make it yummier.

Strawberry mousse is one of our top picks. It is very delectable and can be eaten for what it’s worth or filled in as a garnish over different pastries.

Cut strawberries, entire blueberries, and plain yogurt can be organized in layers in a wine glass to make a parfait dessert.

Strawberries can be mixed with squeezed orange to make the ideal coulis sauce. This organic product can likewise be added to breakfast shakes to make them more lively and nutritious.

Strawberry pie can be set up by heaping the entire organic products on a layer of rich filling.

Strawberries are not simply ideal for pastries – they can be utilized in a principle dish too. A chicken and strawberry plate of mixed greens is an ideal model that consolidates the astonishing kinds of sweet strawberries, tart vinaigrette, chicken, and rich blue cheddar.

Pizzas can likewise be finished with strawberries. You can layer your most loved pizza with strawberry cuts alongside delicate cheddar or greens, and pistachios.

The strawberry-avocado salsa is a to a great degree sweet and exquisite dish that can be presented with cooked chicken or sautéed angle or eaten as a nibble with heated tortilla chips.

Strawberries can add flavor to your tea also. You should simply include some tea and some strawberries to bubbling water. Cover and give it a chance to remain for 5 minutes. Strain the tea and include ice 3D shapes and sugar. This reviving beverage can be embellished with strawberries and served chilled.

Strawberry Side Effects/Side Effects of Strawberries

Numerous pastries like cakes and desserts additionally utilize this organic product for the fixing purposes. These don’t just improve the essence of the nourishment yet, in addition, add a dynamic shading to it. Out of the various medical benefits of strawberries, providing basic minerals and nutrients are some to name.

In any case, it must be clarified that these are not constantly perfect for a wide range of weight control plans. It has been discovered that a portion of the wholesome parts of strawberries are really disadvantaged when individual dietary needs are considered. Most of the people know about the strawberries benefits. But only a few are known to the harmful strawberry side effects that need an equal amount of consideration as the benefits.

What are the Disadvantages of Eating Strawberries?

1. Strawberries Are Low in Calories

The strawberries are extremely low in calories. It very well may be great on the off chance that you are attempting to shed pounds. In any case, on the off chance that you require a lot of calories from strawberries, you should eat a considerable measure of them. What’s more, eating an excessive number of strawberries can additionally have many reactions on your body. In this way, you better eat some other sustenance if getting calories from it is your point.

2. Hypersensitivity Or Allergy

The strawberry contains a decent measure of histamine, other than that it additionally components that can cause wooziness, sickness, and tingling. On the off chance that you have the natural product hypersensitivity, it is vital to abstain from expending the strawberry. Because of histamine, you can confront the issue of nourishment prejudice. It can cause stomach related issues also.

3. Low in Protein

There is a less measure of protein present in strawberries. For the correct tissue and muscle development, our body needs a lot of protein. Besides, strawberries have a bigger number of sugars than proteins. It is in itself an unsafe organization whenever taken in huge sums. This can result in more fat gain and less muscle gain.

4. Strawberries Contain Excessive fiber

The crude strawberry contains a sound measure of fiber in it. Only a container loaded with strawberry is sufficient to support your body with adequate fiber. Be that as it may, an excess of fiber can hurt the body as it obstructs the sustenance retention. Not simply that it can hurt your absorption as well. (Additionally perused: What are the superfoods to stop the untimely maturing)


5. Low in Fat

Strawberries are low in fat. This implies you will at present be eager in the wake of eating an entire measure of strawberries. Your body requires some dietary fat for the retentions of a few nutrients. What’s more, we would prescribe changing to some other nourishment to satisfy your necessities of fat than consolidating strawberries with multivitamins.


6. Consuming sensation in the mouth

When you have half-aged or crude strawberry then you can encounter the issue of consuming sensation in the mouth. Along these lines, be cautious with the crude strawberries.

Eating too many Strawberries Side Effects

You might have never thought of it but yes, eating too many strawberries can have numerous side effects. One has to be careful while enjoying this delicious treat because too much of it can harm your body. Many of the strawberry side effects have been mentioned and explained below:

1. Cause Stomach Issues

We are well known to the fact that strawberries are a rich source of Vitamin C and A. If we take these in too much quantity, it can upset our stomach. A large number of strawberries can cause bloating, diarrhea, and even a distinctive feeling of an empty stomach, resulting in discomfort and stomachaches.

2. Contain High Amount of Pesticides

The strawberries that we have in the market are generally for commercial purposes. Hence, it is relevant to say that these contain a great amount of pesticide layer on them. Consuming it can prove to be really harmful to health.

3. Harm Kidneys

Being rich in potassium, strawberries are healthy for your heart. But if you are already on medication, an excessive amount of potassium can be very harmful to the kidneys.

Are Strawberries Bad for you?

No, we don’t at all mean to state that strawberries are terrible for you. It is only that you should take just a lot of strawberries in your eating regimen with the goal that it doesn’t have any sort of reaction on your body. You would have plainly perused the symptoms of eating such a large number of strawberries and their hindrances. However, on the off chance that you have a prescribed measure of strawberries, it can demonstrate solid for you.

In any case, you should remember that strawberry is an organic product that isn’t for everybody. The excess of organic product acids can be downright awful for individuals who have issues of the gastrointestinal tract and even a little measure of strawberry seeds can bother the mucous film.

There are numerous strawberry benefits that you can peruse in our article, Strawberry Benefits: It Is Healthier Than You Might Ever Think!

How-To Growing Strawberries

strawberry benefits and side effects

The best strawberries you’ll ever taste will come from a garden because fully ripened strawberries have a rich, aromatic flavor unmatched by their supermarket counterparts. Savoring the melt-in-your-mouth juiciness of freshly picked strawberries is but one reason to grow your own.

As the first fruits to ripen in spring, strawberries are nutritious assets to any garden. The sturdy little plants prosper when planted in properly prepared beds or rows, or you can put them to work as edible edgings or let them sprawl over the top of a wall. Strawberries are happy to grow in strawberry jars and hanging baskets, too.

The Strawberry Life Cycle

Accomplishment with strawberries asks that you comprehend their life cycle. Like most solid perennials, strawberries pass on back in winter and begin developing enthusiastically as the dirt warms in spring. Subsequent to proving to be fruitful (as for right on time as February in Florida, or June more remote north), numerous kinds of strawberries create various sprinters with child plants at the tips.

Those sprinters frequently root themselves adjacent yet stay joined to the mother plant. These kinds of strawberries deliver more natural product in the event that you cut off the vast majority of the sprinters, enabling each plant to create close to 3 little girl plants each late spring. (A few assortments of strawberries create few to no sprinters.)


One theory is that woodland pickers strung them on pieces of straw to carry them to market. Others believe that the surface of the fruit looks as if it’s embedded with bits of straw. Still, others think that the name comes from the Old English word meaning “to strew,” because the plant’s runners stray in all directions and look as if they are strewn on the ground.

The full moon for June is called the Strawberry Moon because the Algonquin tribes knew that when they saw this full moon, it was time to start gathering ripening fruit.

Please suggest in the comment box below about your reading experience of the above article about strawberry benefits and side effects. 

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Vivek Guru
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Hello Everyone,
My name is vivek guru,author of Health and beauty tips.I love to write on health and beauty tips to solve problems of many people.I try to write most reliable, simple and cheap natural methods for the treatment of any problems related to your health and beauty.

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