We all know very well about this cultural exercise “Yoga mudra“, and its unbelievable benefits. In this post, we are going to discuss “Yoga Mudra Benefits“. Let us see below
Effective Yoga Mudra Pose And Yoga Mudra Benefits That Keeps You Healthy
Our body is a mini world made of five elements, Agni (Fire), Vayu (Air), Akasha (Aether), Bhumi (Earth), and Jala (Water); and each of the five fingers is represented by one of these elements. When there is a disturbance in these elements, it can lead to an imbalanced mind and cause our body to suffer from diseases. The thumb represents the fire, as well as universal consciousness. The index finger represents air and individual consciousness.
The middle finger represents akasha or connection. The ring finger represents earth, and the little finger represents the element of water. Mudras are one way of creating a balance between all of these elements within us.
Yoga is not only an exercise but a form of spiritual practice to improve your physical, mental and spiritual well being. It doesn’t only refer to twisting and curling body into different shapes and poses, but it also involves some specific mudras posed during meditation. Yoga Mudra means gestures adopted during pranayama and meditations that direct flow of energy into our body.
Mudra is a hand gesture that guides the energy flow to specific areas of the brain. There are many types of Yoga Mudras designed to bring different benefits, depending on what we specifically need. They are done in conjunction with breathing to increase the flow of prana in the body. Mudra means “seal” or “closure” in Sanskrit. We use these gestures mostly in meditation or in pranayama practice to flow energy in the body by using the hands.
If you practice Yoga Mudra, a strong connection is developed with the patterns in the brain that influences the unconscious reflexes in the different areas. Yogic tantras say that these yoga mudra techniques stimulate different areas of the brain. Read on and attune yourself with some of these common mudras.
1. Gyana Mudra ( Mudra Of Knowledge)
This is perhaps the most used mudra in yoga and is also known as the chin mudra. Practice this mudra when doing meditations. This is a very commonly used mudra when practicing meditations. To do this yoga mudra, bring the tips of the thumb and index finger together, lightly stretched. The other three fingers, you may keep it straight or just keep it free, doesn’t matter even if they are slightly bent.
Benefits Of Gyana Mudra
This mudra is most effective and beneficial to increase your concentration and memory power as its name suggests.
This mudra sharpens your brain power. And also has the ability to cure insomnia.
If you practice this mudra regularly to heal yourself of all mental and psychological disorders like anger, anxiety or even depression. It is safe for all age groups.
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2. Vayu Mudra (Mudra Of Air)
This mudra can be practiced in a standing, sitting or lying down posture. This Particular Mudra reduces the air element of the body which controls the restlessness, nervousness, and calms an uneasy mind. It controls the Vata dosha and helps with Arthritis, gas problems, Sciatica, Gout, Knee pain or bulging stomach; relaxes the muscles, overcharged endocrine glands, soothes strained voice and with many other problems. It is easy to do.
Fold your index finger. As you fold your fingers you can see two bones. When you have folded your index finger the second bone that you see, you have to press it with the base of your thumb just as shown in the above picture. The rest of the three fingers should be kept extended as much as possible.
As the name suggests Vaayu Mudra, it balances the air element within your body. This mudra releases excess wind from stomach and body thereby reducing rheumatic and chest pain.
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3. Prana Mudra ( Mudra Of Life)
Prana Mudra symbolizes energy or spirit of life. It provides energy and health. It also improves the immune system and eyesight, increases eyesight, increases the body resistance to diseases, reduces deficiency of vitamins, and removes fatigue and tiredness. Additionally, it reduces hunger pangs during fasting and gives you a good night’s sleep. It also stimulates the entire human body, energizes it and puts the internal organs in motion.
How To Do It?
This yoga mudra pose should be accompanied along with padmasana. Bend your finger and little finger and touch the tip of both these fingers with the tip of your thumb. This mudra is suitable at any time of the day, there is no specific time to perform this asana.
4. Sunya Mudra (Mudra of Emptiness)
Sunya Mudra is a mudra of emptiness or heaven, which reduces the space element in the body. Practicing one hour of this Mudra, if done regularly, can reduce ear pain and watering of the eyes. This Mudra improves hearing, strengthens the bones, reduces heart diseases and throat problems.
It heals thyroid diseases and fortifies the gums. Sunya Mudra is also very helpful if someone is deaf or mentally challenged. It also opens the heart chakra and helps in meditation. But those who are handicapped inborn won’t benefit from this mudra.
How to do it?
Sit comfortably and Press the first phalanx of your middle finger with the thumb so that pressure is exerted, while the other three fingers are kept straight and stretched.
5. Apan Mudra (Mudra of Digestion)
Apan Mudra gives relief from constipation, piles, diabetes, kidney defects and the dental problems. This mudra is best for stomach and heart diseases. We are all aware of the fact that toxins are very harmful to the body. Whenever we eat food, some part of it remains undigested and this causes toxins formation. It is very important to detoxify the body and the Apana mudra helps with this.
How to do this?
To do this mudra, bend the ring and middle fingers and touch the tip of the thumb while keeping the other two fingers straight.
6. Prithvi Mudra ( Mudra Of Earth)
Prithvi Mudra improves blood circulation throughout the body. Increases patience and tolerance. It also increases concentration while meditating. It also helps strengthen weak and lean bones. Also increases the weight of people suffering from the low weight. It reduces weakness, exhaustion, and dullness of mind. This mudra makes you more beautiful by improving your complexion and giving a natural glow to your skin.
How to do it?
Touch the tip of your ring finger with the tip of your thumb. Pressing the tips of these two fingers, keep the rest of the fingers extended out. It is preferable that you perform this mudra in the morning. However, you may even do it at any time of the day and for any duration. Sit in a padmasana keeping the palms of both hands on your knees with straight elbows. Perform this asana when you feel stressed out and exhausted. Padmasana accompanied by this mudra will immediately perk you up. This is also an amazing yoga mudra for glowing skin.
7. Surya Mudra (Mudra Of Sun)
This mudra helps to control weight and obesity. It increases the fire element in the body that helps to maintain the temperature and improve the vision. Surya Mudra can help cure many other problems like loss of appetite, indigestion, shivering, cold, digestive problems, and coldness of body limbs, hands or feet.
How To Do It?
With the tip of the ring finger, touch the base of the thumb and apply pressure on it. Keep the other fingers straight or relaxed. 30 minutes of this practice at the early hours of the morning is sufficient for getting the results.
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8. Varun Mudra ( Mudra Of Water )
This is the best yogic mudra for your outer beauty. It has a positive effect on your skin and keeps it aways off all problems. A very effective yoga asana for your overall health. A number of benefits can be achieved by doing the mudra. Varun Mudra balances the water content in our body. It activates fluid circulation within the body keeping it moisturized always. It cures all skin problems like dryness, skin diseases, and skin infections. Moreover, it also prevents the appearance of pimples for a longer time. It also adds a natural glow and luster to your face. Varun Mudra also relieves and prevents any muscle pain that you may suffer from.
How To Do It?
Lightly touch the tip of your little finger with the tip of your thumb. The rest of the fingers should be kept straight. There is no specific time to perform this mudra. You may do it at any time of the day and in any position, but sitting cross-legged when doing this mudra is preferable. Take care not to press the tip of the little finger near the nail. That will cause dehydration instead of balancing the water level in your body.
From the ancient times, people keep their health better with the help of yoga pose and yoga mudra. Yoga is a physical exercise that controls and treats all the diseases and problems inside your body. But nowadays due to lack of time in daily life and scarcity of proper place in cities, yoga mudras are the better option to keep yourself fit and healthy.